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In this highly informative and practical YouTube video, Brazilian Jiu-Jitsu (BJJ) expert Gilbert Burns demonstrates and breaks down the intricacies of executing an arm bar from side control. Whether you are a beginner or an experienced practitioner, this technique is invaluable for anyone looking to expand their arsenal of submissions.
Gilbert Burns, a highly accomplished BJJ black belt and former professional mixed martial artist, provides clear and concise instructions throughout the video, making it easy to follow along and understand the fundamental concepts behind this powerful submission.
The video begins with Burns explaining the importance of establishing a solid side control position before attempting the arm bar. He emphasizes the significance of maintaining control over your opponent’s upper body, specifically the near arm, as this will be the key to executing the submission effectively.
With a focus on proper body positioning, weight distribution, and gripping techniques, Burns meticulously breaks down each step of the arm bar. From transitioning smoothly into a modified kesa gatame (scarf hold) position to securing a tight grip on your opponent’s wrist, he leaves no stone unturned.
Once the groundwork has been established, Burns guides viewers through the necessary steps to isolate and control the arm, ensuring maximum leverage and minimizing any potential escape attempts. He highlights the importance of maintaining constant pressure on the shoulder joint while simultaneously controlling the upper body with your legs.
Throughout the demonstration, Burns provides valuable tips and troubleshooting advice, addressing common mistakes and offering alternative options if your opponent manages to defend against the submission attempt. This comprehensive approach not only enhances your understanding of the technique but also equips you with the necessary tools to adapt and overcome various scenarios on the mat.
Whether you are a BJJ practitioner looking to refine your arm bar from side control or a martial artist from another discipline seeking to improve your ground game, this video is a goldmine of knowledge. Gilbert Burns’ expertise and attention to detail make this tutorial an essential resource for anyone looking to enhance their submission skills and gain a competitive edge in their training or competitions. Don’t miss out on the opportunity to learn from one of the best in the business.
