ARM BAR From SIDE CONTROL with Gilbert Burns
In this highly informative and action-packed YouTube video, Brazilian Jiu-Jitsu (BJJ) expert Gilbert Burns demonstrates and breaks down the highly effective and versatile technique known as the Arm Bar from Side Control. Whether you’re a beginner looking to expand your BJJ arsenal or an advanced practitioner aiming to refine your skills, this video is an absolute must-watch.
Gilbert Burns, a decorated BJJ black belt and accomplished mixed martial artist, starts off by explaining the importance of control and positioning in executing this technique. He emphasizes the significance of maintaining a dominant side control position, where he demonstrates how to establish a strong base and immobilize your opponent effectively.
Moving on to the heart of the technique, Burns takes you through the step-by-step process of setting up and executing the Arm Bar. He explains different grips and hand placement options, highlighting their significance in securing control and preventing your opponent from escaping. With clear and concise instructions, he shows how to isolate the arm, apply precise pressure, and manipulate your opponent’s wrist and elbow to gain maximum leverage.
One of the standout features of this video is Burns’ attention to detail. He takes the time to address common mistakes and pitfalls that practitioners often encounter while attempting the Arm Bar. By pointing out these nuances, he ensures that viewers have a comprehensive understanding of the technique and can avoid making crucial errors.
To further enhance your learning experience, Burns also provides valuable tips and tricks that will help you troubleshoot and overcome potential challenges. He covers various scenarios, such as when your opponent attempts to defend or counter your Arm Bar, and offers effective solutions to maintain control and secure the submission.
Throughout the video, Burns maintains a friendly and approachable demeanor, making it easy for viewers to follow along and comprehend the finer points of the technique. His passion for BJJ shines through as he showcases his extensive knowledge and expertise, leaving no stone unturned in his explanations.
Whether you’re a BJJ enthusiast, a competitor, or simply someone looking to improve their self-defense skills, this YouTube video featuring Gilbert Burns’ Arm Bar from Side Control is an invaluable resource. By the end of the video, you’ll have a solid understanding of the technique, along with the tools and knowledge to apply it effectively in your own BJJ journey. So grab your gi, roll out your mats, and get ready to take your BJJ game to new heights with this game-changing technique!
