Technique of the Week – Lapel Guard Sweep to Back Take
In this week’s edition of “Technique of the Week,” we dive into the world of Brazilian Jiu-Jitsu (BJJ) to learn a highly effective move known as the Lapel Guard Sweep to Back Take. This technique is a true game-changer that can give you an edge in your grappling game.
The Lapel Guard Sweep to Back Take is a strategic move that involves using your opponent’s lapel to gain control and ultimately take their back. This technique is especially useful when your opponent is in a dominant position, such as side control or mount, and you need to turn the tables.
To execute this move, you begin by establishing the Lapel Guard. This involves feeding your opponent’s lapel underneath their leg, securing it with a grip, and using your legs to control their posture. This guard provides you with a solid foundation to work from and keeps your opponent off-balance.
Once you have established the Lapel Guard, the next step is to initiate the sweep. By using your legs and core strength, you can off-balance your opponent and create an opening for the sweep. With a well-timed movement, you can use the lapel grip to generate leverage and force your opponent to lose their base.
As your opponent falls into the sweep, you capitalize on their momentum to transition to the back. This requires precise timing and an understanding of body mechanics. By using your grips and controlling their movement, you can maneuver yourself to their back, where you have a significant advantage.
Once on your opponent’s back, you can work towards securing a dominant position and potentially finishing the match with a submission. The back control provides you with numerous options for attacks, including chokes and joint locks. Your opponent will be left with limited options to defend themselves, giving you the upper hand.
In this comprehensive video tutorial, our experienced BJJ instructor breaks down the Lapel Guard Sweep to Back Take step-by-step, providing detailed explanations and demonstrations. Whether you are a beginner or an advanced practitioner, this technique is accessible and applicable to practitioners of all levels.
By adding the Lapel Guard Sweep to Back Take to your grappling arsenal, you can surprise your opponents, gain an advantageous position, and increase your chances of success on the mat. So, don’t miss out on this opportunity to level up your BJJ game – watch the video now and start mastering this powerful technique!
