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Leg Wheel Throw – Ashi Guruma (Judo Technique)

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Leg Wheel Throw – Ashi Guruma (Judo Technique)

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Video length

00:00:06

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

Judo Life

Ashi Guruma JUDO LEG WHEEL THROW

In this exciting and informative YouTube video, we delve into the world of Brazilian Jiu-Jitsu (BJJ) and explore a specific technique known as the Ashi Guruma Judo Leg Wheel Throw. This powerful and dynamic move is a staple in the BJJ arsenal, and its effectiveness lies in its ability to quickly and efficiently take down an opponent.

The Ashi Guruma, also known as the Leg Wheel Throw, is a throw that utilizes the legs to off-balance the opponent and create an opportunity for a swift takedown. This technique is derived from traditional Judo, where it is commonly used to immobilize an opponent and transition into a dominant position.

Throughout this video, our expert BJJ practitioner and instructor will guide you step by step through the mechanics and principles of the Ashi Guruma Judo Leg Wheel Throw. They will break down each component of the technique, providing detailed explanations and demonstrations to ensure that you grasp the intricacies and nuances of this move.

Beginning with the proper stance and grip, our instructor will emphasize the importance of maintaining a strong base and understanding the positioning of your opponent. From there, they will demonstrate how to initiate the Ashi Guruma by utilizing precise footwork and timing to exploit your opponent’s balance and stability.

As the video progresses, our instructor will demonstrate various setups and entries for the Ashi Guruma, allowing you to adapt this technique to different scenarios and opponents. They will explain how to effectively control your opponent’s upper body while executing the throw, ensuring maximum efficiency and success.

Furthermore, this video will cover essential details such as maintaining balance and staying connected to your opponent throughout the throw, as well as strategies for countering common defenses or reactions from your adversary. By understanding these key concepts, you will be able to execute the Ashi Guruma with confidence and precision.

Whether you are a beginner or an experienced BJJ practitioner, this YouTube video provides valuable insight into the Ashi Guruma Judo Leg Wheel Throw. By incorporating this technique into your arsenal, you will enhance your ability to control and dominate your opponents on the mat. So, join us on this journey and unlock the power of the Ashi Guruma in your BJJ game!

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