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In this instructional video from the Pace Gracie Jiu Jitsu Academy, you will learn the reverse omoplata or rolling omoplata technique from the turtle position.
The turtle position is a common defensive position in Brazilian Jiu Jitsu where the practitioner is on all fours, with their knees and elbows on the ground, and their head tucked in. It is often used to avoid being submitted or to regain control after being taken down.
The reverse omoplata is a highly effective submission technique that allows you to attack your opponent’s shoulder joint from the turtle position. It is a great technique to have in your arsenal, as it can catch your opponent off guard and lead to a quick submission or a dominant position.
In this video, the instructor will break down the technique step by step, making it easy for both beginners and advanced practitioners to understand. The instructor will demonstrate how to set up the reverse omoplata from the turtle position, including how to control your opponent’s arm and secure the grip necessary for the submission.
You will also learn the proper mechanics and body positioning required to execute the technique effectively. The instructor will provide valuable tips and insights on how to maintain control throughout the submission, and how to transition into other attacks if the reverse omoplata is not successful.
Furthermore, the video will cover common mistakes and how to avoid them, ensuring that you are able to perform the technique with maximum efficiency and effectiveness. The instructor will also provide alternative options and variations, allowing you to adapt the technique to different scenarios and opponents.
Whether you are a beginner looking to expand your knowledge of submission techniques or an experienced practitioner wanting to add a new weapon to your game, this video is a must-watch. By mastering the reverse omoplata from the turtle position, you will have a powerful tool at your disposal that can help you control and submit your opponents on the ground. So, grab your gi and get ready to take your Jiu Jitsu game to the next level with this informative and practical instructional video from the Pace Gracie Jiu Jitsu Academy.
