O GOSHI Judo hip throw by Graeme Spinks 7dan
In this highly informative and practical YouTube video, renowned Brazilian Jiu-Jitsu (BJJ) expert Graeme Spinks, a 7th-degree black belt in Judo, brings to light the intricacies of a foundational technique known as O Goshi – the Judo hip throw. With his wealth of experience and exceptional teaching skills, Spinks takes viewers on a step-by-step journey, breaking down this essential technique into easily digestible components.
O Goshi, which translates to “major hip throw” in Japanese, is a dynamic and powerful move that can be utilized in both Judo and BJJ. As a throw that emphasizes balance, timing, and leverage, it is a fundamental technique that every grappler should have in their arsenal. And who better to learn it from than Spinks, a master of the craft?
Throughout the video, Spinks meticulously dissects the mechanics of O Goshi, ensuring that viewers gain a deep understanding of its principles. He begins by explaining the proper grip and stance, emphasizing the importance of maintaining a strong base while engaging with an opponent. From there, he seamlessly transitions into the footwork and hip placement necessary to execute a flawless hip throw.
What sets this tutorial apart is Spinks’ ability to communicate complex concepts in a straightforward manner. He provides invaluable insights into the key details that make O Goshi effective, such as the positioning of the opponent’s body and the subtle shifts in weight distribution. Additionally, he delves into the role of the hips and their pivotal role in generating power and momentum during the throw.
To ensure maximum comprehension, Spinks demonstrates the technique from various angles, allowing viewers to observe the intricacies of O Goshi from different perspectives. His clear and concise explanations, combined with his smooth execution of the throw, make it easy for practitioners of all levels to follow along.
Whether you are a beginner looking to add a new weapon to your grappling arsenal or an experienced practitioner aiming to refine your technique, this video is a must-watch. Graeme Spinks’ expertise and passion for Judo and BJJ shine through, making this tutorial an invaluable resource for anyone seeking to enhance their understanding and execution of O Goshi – the Judo hip throw. So grab your gi, clear some space on the mats, and get ready to take your grappling game to new heights with this essential BJJ technique.
