Alexander Volkanovski and Craig Jones Teach Knee Bar Technique
In this highly informative and action-packed YouTube video, two absolute masters of Brazilian Jiu-Jitsu, Alexander Volkanovski and Craig Jones, join forces to teach you the intricacies of the devastating Knee Bar technique.
As the video begins, you can immediately sense the wealth of knowledge and experience that both Volkanovski and Jones bring to the table. Volkanovski, a former professional rugby player turned UFC Featherweight Champion, showcases his incredible strength and athleticism, while Jones, a renowned Australian submission specialist, demonstrates his technical prowess and creative approach to BJJ.
The Knee Bar, also known as the Leg Lock, is a highly effective submission technique that targets the opponent’s knee joint. Unlike other BJJ techniques, the Knee Bar can be applied from various positions, making it a versatile and valuable addition to any practitioner’s arsenal.
Throughout the video, Volkanovski and Jones break down the Knee Bar technique into easily digestible steps, ensuring that even beginners can follow along and grasp the fundamentals. They emphasize the importance of proper positioning, grip control, and leverage to execute the technique effectively and efficiently.
One of the highlights of this video is the detailed explanation of the mechanics behind the Knee Bar. Volkanovski and Jones provide invaluable insights into the anatomy of the knee joint, explaining how to apply pressure and torque in a way that maximizes the chances of a successful submission. They also address common mistakes and offer tips on how to avoid potential pitfalls while executing the technique.
But this video isn’t just about theory; it’s also about practical application. Volkanovski and Jones demonstrate the Knee Bar technique in live sparring scenarios, showcasing its effectiveness against resisting opponents. Their dynamic and fluid execution leaves no doubt about the devastating power of this submission.
Whether you’re a beginner looking to expand your BJJ repertoire or an experienced practitioner aiming to refine your technique, this YouTube video is a must-watch. With the combined knowledge and expertise of Alexander Volkanovski and Craig Jones, you’ll gain a deeper understanding of the Knee Bar, enabling you to add this formidable move to your arsenal and take your grappling skills to new heights.
So, grab your gi, clear some space on the mat, and get ready to learn from two of the best in the business. Don’t miss out on this opportunity to enhance your BJJ game with the Knee Bar technique – your opponents won’t know what hit them!
