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Learn the Keenan Technique for Executing a Belly Down Armbar with Kimura

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Learn the Keenan Technique for Executing a Belly Down Armbar with Kimura

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Video length

00:03:56

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Belt Level

Gi, No Gi, MMA

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Youtube Channel

BJJ Video Vault

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In this highly informative and engaging YouTube video, renowned Brazilian Jiu-Jitsu practitioner Keenan Cornelius takes us through the intricacies of the “Kimura to Belly Down Armbar” technique. With his wealth of experience and technical expertise, Keenan breaks down this highly effective move step by step, making it accessible for both beginners and advanced practitioners alike.

The video begins with Keenan providing a brief overview of the Kimura lock, explaining its origins and its significance within the world of BJJ. He emphasizes the versatility and effectiveness of the Kimura, making it a fundamental technique for any practitioner looking to expand their arsenal.

Moving on to the main focus of the video, Keenan demonstrates the transition from the Kimura lock to the Belly Down Armbar. He starts by explaining the importance of proper grip placement and body positioning, ensuring a secure and powerful hold on the opponent’s arm. Through clear and concise demonstrations, Keenan illustrates the necessary steps and adjustments to smoothly transition from the Kimura to the Belly Down Armbar, making it a seamless and fluid movement.

Throughout the video, Keenan provides valuable insights and tips that enhance the effectiveness of the technique. His attention to detail is unparalleled, as he emphasizes the importance of hip movement, weight distribution, and maintaining control throughout the entire process. Keenan’s teaching style is engaging and easy to follow, making it effortless for viewers to absorb the information and implement it into their own training.

Furthermore, Keenan incorporates live rolling footage to demonstrate the technique’s effectiveness in a real-life scenario. This allows viewers to witness the technique in action, reinforcing its practicality and applicability during live sparring sessions.

Whether you’re a beginner looking to expand your knowledge or an advanced practitioner seeking to refine your skills, this YouTube video by Keenan Cornelius is an invaluable resource. With his expert guidance, you’ll gain a deeper understanding of the Kimura to Belly Down Armbar technique and its potential to revolutionize your BJJ game.

So, grab your gi and get ready to elevate your grappling skills with this comprehensive and inspiring tutorial by the one and only Keenan Cornelius. Don’t miss out on this opportunity to enhance your BJJ repertoire and take your training to new heights.

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