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In this highly informative and exciting BJJ training video, the legendary Braulio Estima demonstrates the intricacies of executing the Helicopter Arm Bar. As one of the most dynamic and flashy techniques in Brazilian Jiu-Jitsu, the Helicopter Arm Bar is a must-learn move for any practitioner looking to expand their arsenal of submissions.
Throughout the video, Braulio Estima breaks down the technique step by step, ensuring that even beginners can grasp the fundamentals. He begins by explaining the proper positioning and control necessary to set up the Helicopter Arm Bar effectively. From there, Estima expertly guides viewers through the various grips and transitions required to seamlessly execute the submission.
One of the key aspects of this technique is the use of momentum and leverage. Estima emphasizes the importance of leveraging the opponent’s movements to create openings and opportunities for the Helicopter Arm Bar. By mastering the art of timing and precision, practitioners can capitalize on their opponent’s mistakes and initiate this devastating submission.
Throughout the video, Estima provides valuable insights and tips that will greatly enhance the viewer’s understanding of the Helicopter Arm Bar. He highlights common mistakes to avoid and provides alternative options for when the technique doesn’t go as planned. Estima’s clear and concise instructions make it easy for viewers to follow along and implement the technique into their own training sessions.
As an accomplished Brazilian Jiu-Jitsu black belt and multiple-time world champion, Braulio Estima’s expertise and technical prowess shine through in this video. His wealth of knowledge and experience in the sport make him the perfect instructor for demonstrating and explaining the Helicopter Arm Bar.
Whether you’re a beginner looking to expand your submission arsenal or an advanced practitioner seeking to refine your technique, this BJJ training video is a must-watch. Estima’s comprehensive breakdown of the Helicopter Arm Bar ensures that viewers of all skill levels can benefit from this instructional resource.
Don’t miss out on the opportunity to learn from one of the best in the business. Watch this video and add the Helicopter Arm Bar to your BJJ repertoire today!
