HOW TO SPRAWL – Ben Askren
In this highly informative and practical YouTube video, renowned MMA fighter and grappling expert, Ben Askren, takes us through the intricacies of the highly effective BJJ technique – the sprawl.
Known for his exceptional takedown defense and dominant ground game, Askren breaks down the mechanics and principles behind the sprawl in a clear and concise manner, making it accessible for both beginners and advanced practitioners of Brazilian Jiu-Jitsu.
The video begins with Askren introducing the sprawl as a defensive maneuver used to counter an opponent’s takedown attempt. He emphasizes the importance of timing, proper body positioning, and hip movement to execute a successful sprawl. With his wealth of experience and expertise, Askren provides invaluable insights into the nuances of these fundamental elements.
Throughout the video, Askren demonstrates the sprawl technique step-by-step, ensuring viewers have a comprehensive understanding of each movement. He explains how to properly react when an opponent shoots for a takedown, emphasizing the need to maintain a strong base while simultaneously sprawling back and sprawling out with the legs.
Askren’s attention to detail is exceptional as he highlights common mistakes and offers tips to overcome them. He emphasizes the importance of maintaining a tight core, keeping the hips low, and driving the weight onto the opponent. By doing so, he explains, one can effectively neutralize an opponent’s takedown attempt and even transition into a dominant position.
Furthermore, Askren provides variations and counters to the sprawl, demonstrating how to adapt the technique in different scenarios. He explains how to defend against double leg and single leg takedowns, as well as how to use the sprawl to create openings for submissions or transitions.
What sets this video apart is Askren’s ability to break down complex concepts into easily digestible information. His teaching style is engaging and approachable, making it easy for viewers to follow along and implement the technique in their own training sessions.
Whether you’re a beginner looking to improve your defensive skills or an advanced practitioner aiming to refine your technique, this video is an invaluable resource. By learning from one of the best in the business, viewers can gain a solid foundation in the sprawl and enhance their overall BJJ game.
Don’t miss out on the opportunity to learn from Ben Askren as he shares his wealth of knowledge in this comprehensive guide to mastering the sprawl.
