Free NOGI Technique: 2-on-1 Arm Drag to Single Leg | Cole Abate | AOJ+ aojplus.com
In this highly informative and practical BJJ tutorial, renowned black belt instructor Cole Abate demonstrates a highly effective and versatile NOGI technique – the 2-on-1 Arm Drag to Single Leg.
As a fundamental move in Brazilian Jiu-Jitsu, the 2-on-1 Arm Drag has long been recognized for its ability to control and manipulate an opponent’s movements. Cole Abate, a skilled practitioner and instructor at AOJ+, takes this technique a step further by seamlessly transitioning into a Single Leg takedown, adding an extra layer of dominance and control to your game.
Starting with a detailed breakdown of the grip and positioning, Abate emphasizes the importance of establishing a strong foundation and maintaining control of your opponent’s arm. By utilizing a 2-on-1 grip, you effectively limit their options and set the stage for a successful arm drag.
Throughout the video, Abate provides clear and concise instructions, making it easy for both beginners and advanced practitioners to follow along. He highlights key details such as footwork, hip placement, and timing, ensuring that you understand the nuances of each step.
As Abate demonstrates the technique, he also shares valuable insights on how to anticipate and counter your opponent’s reactions. By understanding their potential defenses, you will be better equipped to adapt and maintain control throughout the entire sequence.
One of the standout features of this tutorial is Abate’s emphasis on the transition from the arm drag to the Single Leg takedown. By seamlessly flowing from one move to the next, you will be able to catch your opponent off guard and secure a dominant position on the ground.
Whether you are a NOGI enthusiast looking to expand your arsenal or a BJJ practitioner seeking to refine your technique, this video is a must-watch. Abate’s expertise and attention to detail make this tutorial an invaluable resource for anyone looking to improve their BJJ game.
Don’t miss out on the opportunity to learn from one of the best. Head over to AOJ+ and watch Cole Abate’s Free NOGI Technique: 2-on-1 Arm Drag to Single Leg tutorial now. Take your grappling skills to the next level and dominate your opponents with this highly effective and versatile technique.
