Over under pass trapping opponent's leg – Andre Galvao
In this highly informative and detailed YouTube video, Brazilian Jiu-Jitsu legend Andre Galvao unveils a highly effective technique called the Over Under Pass, specifically focusing on trapping your opponent’s leg. With over two decades of experience and numerous world championships to his name, Galvao is widely regarded as one of the best in the sport.
The Over Under Pass is a fundamental technique in BJJ that allows you to effectively pass your opponent’s guard and establish a dominant position. What sets this particular variation apart is its emphasis on trapping your opponent’s leg, further limiting their mobility and increasing your control over the situation. Galvao breaks down the technique step-by-step, ensuring that practitioners of all levels can understand and implement it successfully.
The video begins with Galvao explaining the importance of grip control and body positioning in executing the Over Under Pass. He emphasizes the need to maintain a low stance and keep constant pressure on your opponent. Galvao then proceeds to demonstrate the initial setup, showcasing how to secure the overhook on one side while simultaneously obtaining an underhook on the opposite side.
Once the initial grips are established, Galvao expertly transitions to the leg trap, a crucial aspect of this particular variation. He meticulously explains how to trap your opponent’s leg using your body weight and leverage, effectively limiting their movement and making it exceedingly difficult for them to defend or escape.
Throughout the video, Galvao provides invaluable insights and tips to optimize the technique’s execution. He covers potential pitfalls and common mistakes that practitioners may encounter, offering suggestions on how to overcome them. Galvao’s attention to detail and ability to break down complex movements into easily digestible components make this video an essential resource for any BJJ enthusiast looking to expand their arsenal.
Whether you’re a seasoned grappler or just starting your BJJ journey, this video is a must-watch. Andre Galvao’s expertise and clear instructional style make it easy to follow along and incorporate the Over Under Pass with leg trapping into your own game. By mastering this technique, you’ll gain a significant advantage in your grappling matches, ultimately improving your overall BJJ skillset. So, grab your gi, roll out your mat, and get ready to level up your game with Andre Galvao’s Over Under Pass with leg trapping technique!
