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Learn How to Execute a BJJ No Gi S-Mount Arm Bar to Omoplata

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Learn How to Execute a BJJ No Gi S-Mount Arm Bar to Omoplata

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Video length

00:03:01

Attack/defence

Belt Level

Gi, No Gi, MMA

,

Youtube Channel

Stuart Tomlinson

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In this highly informative and detailed BJJ tutorial, we delve into the intricacies of the No Gi S-Mount Arm Bar to Omoplata technique. Whether you are a beginner or a seasoned practitioner, this video will provide you with valuable insights and step-by-step instructions to refine your skills and enhance your ground game.

The S-Mount is a versatile position that offers great control and numerous submission opportunities. In this tutorial, our experienced instructor demonstrates how to seamlessly transition from the S-Mount into an arm bar, followed by a smooth transition to the omoplata submission. This combination of submissions is highly effective, allowing you to keep your opponent constantly guessing and defending.

Starting with a clear explanation of the S-Mount position, our instructor breaks down the finer points of maintaining control and establishing a strong base. From there, he guides you through the process of isolating your opponent’s arm and setting up the arm bar submission. With a keen focus on details, he emphasizes proper grips, angles, and body positioning to optimize leverage and increase your chances of success.

Once you have mastered the arm bar from the S-Mount, our instructor seamlessly transitions into the omoplata submission. He provides valuable insights on how to maintain control and apply pressure while transitioning, ensuring that your opponent remains trapped and unable to escape. With expert guidance, you will learn how to adjust your body positioning and manipulate your opponent’s joints to secure the omoplata submission.

Throughout the tutorial, our instructor shares invaluable tips and troubleshooting advice to help you overcome common obstacles and capitalize on opportunities for success. He emphasizes the importance of timing, leverage, and technique, empowering you to execute these submissions with precision and efficiency.

Whether you are a competitive athlete or simply looking to expand your knowledge of Brazilian Jiu-Jitsu, this tutorial is a must-watch. It offers a comprehensive breakdown of the No Gi S-Mount Arm Bar to Omoplata technique, equipping you with the tools to enhance your ground game and dominate your opponents. So, grab your gi or rash guard, get on the mat, and let’s dive into this exciting and effective BJJ technique!

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