BJJ: 3 Back Takes From Worm Guard | Evolve University
In this highly informative and in-depth video, the experts at Evolve University take us through three effective back takes from the notorious Worm Guard position in Brazilian Jiu-Jitsu (BJJ). Whether you are a beginner or an experienced practitioner, these back takes will undoubtedly add a powerful tool to your arsenal.
The Worm Guard is a unique and intricate position that has gained popularity in recent years. It involves entangling your opponent’s leg with your own and controlling their lapel, creating a strong grip that immobilizes them and opens up opportunities for attacks. However, many practitioners struggle with transitioning from the Worm Guard to a dominant position like the back mount. That’s where this video comes in to save the day.
Starting with a comprehensive breakdown of the Worm Guard, the instructors at Evolve University explain the key concepts and principles behind this position. They emphasize the importance of maintaining a strong grip on the lapel and controlling your opponent’s movement, which lays the foundation for executing successful back takes.
The video then dives into the first back take, which involves utilizing your opponent’s reaction to break their posture. By strategically releasing the lapel grip and using your legs to off-balance them, you create an opportunity to transition to their back. The instructors provide step-by-step instructions, highlighting the key details and common mistakes to avoid.
Moving on, the second back take focuses on exploiting your opponent’s natural reactions to counter your attacks. By baiting them into defending a sweep, you can quickly transition to their back as they expose their own backside. The instructors break down the mechanics of this technique, ensuring that you understand the timing and positioning required to execute it effectively.
Finally, the video concludes with the third back take, which involves capitalizing on your opponent’s attempt to escape the Worm Guard. By anticipating their movements and maintaining control, you can smoothly transition to their back and secure a dominant position. The instructors provide invaluable tips and tricks to ensure a seamless execution.
Throughout the video, the instructors provide valuable insights and share their extensive knowledge and experience in BJJ. They address common pitfalls, offer troubleshooting advice, and highlight the finer details that make a significant difference in the success of these back takes.
Whether you are a Worm Guard enthusiast or simply looking to expand your BJJ repertoire, this video is a must-watch. With its clear demonstrations, expert guidance, and comprehensive breakdowns, you will gain a deeper understanding of the Worm Guard and master three highly effective back takes. So grab your gi, roll out your mat, and get ready to level up your BJJ game with Evolve University.
