Belajar BJJ – TRAP & ROLL / UPA BRIDGE ESCAPE – BJJ Surabaya
In this highly informative and practical YouTube video, the BJJ Surabaya team introduces us to the effective and essential technique of Trap & Roll / Upa Bridge Escape.
BJJ, or Brazilian Jiu-Jitsu, is a martial art and combat sport that focuses on ground fighting and submission holds. The Trap & Roll / Upa Bridge Escape is a fundamental move within this discipline that every practitioner should master. It is a defensive maneuver used to escape from the bottom position when an opponent has mounted or achieved a dominant position.
Led by the skilled instructors of BJJ Surabaya, this tutorial video provides a step-by-step breakdown of the Trap & Roll technique, ensuring that even beginners can easily follow along and understand the mechanics of this move. The video is shot in high-definition, providing clear and professional footage that captures every detail of the technique.
The video begins by explaining the importance of maintaining a strong defensive posture and keeping the elbows tight to the body. The instructors then proceed to demonstrate how to properly trap the opponent’s arm using the elbow and shoulder, creating a leverage point to initiate the roll. They emphasize the significance of timing and speed in executing this move, as a well-timed explosive bridge is crucial for success.
Throughout the tutorial, the instructors provide insightful tips and variations to adapt the technique to different scenarios and opponents. They also highlight common mistakes and offer corrective advice, ensuring that viewers can refine their execution and maximize the effectiveness of the Trap & Roll / Upa Bridge Escape.
What sets this video apart is the attention to detail and the clarity with which the instructors explain each step. They break down the technique into smaller components, making it easier for viewers to grasp and practice. Additionally, the video includes slow-motion replays and multiple camera angles, allowing viewers to observe the technique from different perspectives.
Whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking to refine your technique, this Trap & Roll / Upa Bridge Escape tutorial by BJJ Surabaya is a valuable resource. With its comprehensive breakdown and expert guidance, this video will undoubtedly enhance your understanding of this essential BJJ technique and improve your overall ground fighting skills. So grab your gi and get ready to master the Trap & Roll!
