Bernardo Faria Teaches Signature Over Under
In this exciting and informative YouTube video, renowned Brazilian Jiu-Jitsu black belt, Bernardo Faria, shares his expertise and teaches his signature technique, the Over Under. As one of the most effective and versatile moves in BJJ, the Over Under allows practitioners to gain control over their opponents and set up various submissions or sweeps.
Throughout the video, Faria breaks down the Over Under technique step-by-step, ensuring that viewers of all skill levels can follow along and understand the intricacies of this powerful move. He begins by explaining the basic concept behind the Over Under, which involves establishing a dominant position by intertwining your arms around your opponent’s body, with one arm over their shoulder and the other arm under their armpit.
Faria then demonstrates the various ways to set up the Over Under, including from a standing position, from the guard, and from side control. He emphasizes the importance of timing and proper positioning when executing the move, as well as the need to maintain a strong base and control over your opponent’s body throughout.
Once the Over Under position is established, Faria goes on to explore the numerous options it offers for attacking and controlling your opponent. He covers a range of submissions, such as chokes, arm locks, and shoulder locks, as well as sweeps and transitions to dominant positions like mount or back control. Faria provides clear explanations and detailed demonstrations for each technique, ensuring that viewers can easily grasp the mechanics and apply them to their own training.
What sets this video apart is Faria’s ability to effectively communicate his knowledge and passion for the sport. His teaching style is engaging, concise, and easy to follow, making it accessible for both beginners and advanced practitioners. Additionally, Faria’s extensive competition experience and success at the highest level of BJJ adds credibility to his instruction, instilling confidence in viewers that they are learning from one of the best in the world.
Whether you’re a beginner looking to expand your BJJ repertoire or an experienced practitioner seeking to refine your skills, this YouTube video featuring Bernardo Faria teaching his signature Over Under technique is a must-watch. Prepare to enhance your understanding of this fundamental move, elevate your game, and gain a competitive edge on the mats.
