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Knee Pick from the Underhook!

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Knee Pick from the Underhook!

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Video length

00:01:39

Technique type

, ,

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

Askren Wrestling Academy

Underhook to Knee Pick!

In this exciting BJJ tutorial, we dive into the highly effective and versatile technique known as the Underhook to Knee Pick. Whether you’re a beginner or an advanced practitioner, this technique will undoubtedly enhance your ground game and give you an edge over your opponents.

The video begins with a brief introduction to the underhook position and its importance in Brazilian Jiu-Jitsu. The underhook allows you to control your opponent’s upper body, giving you leverage and control over their movements. With this understanding, we move on to the main focus of the video – the knee pick.

The instructor starts by explaining the proper footwork and body positioning needed to execute the knee pick effectively. He emphasizes the importance of maintaining a strong base and balance, as this will be crucial in successfully executing the technique. He also points out common mistakes to avoid, such as telegraphing your intentions or leaving yourself vulnerable to counters.

Once the foundational principles are covered, the instructor demonstrates the actual knee pick technique, breaking it down step by step. He meticulously explains the grip placement, hand positioning, and body movements required to execute the move seamlessly. Throughout the demonstration, he provides valuable tips and insights to ensure a higher success rate.

After the initial demonstration, the instructor moves on to various scenarios and setups where the underhook to knee pick can be utilized. He shows how this technique can be seamlessly integrated into different positions, such as from closed guard, half guard, or even the turtle position. This versatility makes the underhook to knee pick an essential tool for both offensive and defensive situations.

To further enhance the viewer’s understanding, the video includes a series of live demonstrations and sparring footage. This allows viewers to see the technique in action, providing a visual representation of its effectiveness and practicality.

As the video draws to a close, the instructor offers some final thoughts and insights on how to drill and incorporate the underhook to knee pick into your overall game plan. He emphasizes the importance of repetition and practice, encouraging viewers to experiment with the technique and adapt it to their own individual styles.

In conclusion, this comprehensive tutorial offers a detailed breakdown of the underhook to knee pick technique, providing practitioners of all levels with the knowledge and skills to add this powerful move to their arsenal. Whether you’re a beginner looking to expand your repertoire or an advanced practitioner seeking to refine your skills, this video is a must-watch for any BJJ enthusiast.

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