KIBISU GAESHI The "Heel Pick"
In this YouTube video, we will be exploring a highly effective Brazilian Jiu-Jitsu technique known as Kibisu Gaeshi, also commonly referred to as the “Heel Pick.” This technique is a staple in the BJJ arsenal and is often utilized in both gi and no-gi grappling.
Kibisu Gaeshi is a versatile move that can be executed from various positions, including standing, clinching, or even when an opponent is attempting to pass your guard. It involves using a quick and precise motion to disrupt your opponent’s balance and control their movement.
The first step in executing the Heel Pick is to establish a strong grip on your opponent’s collar or sleeve, depending on the situation. This grip will serve as your anchor and provide the necessary leverage for the technique. With your grip secured, you will then focus on disrupting your opponent’s balance.
To do this, you will use your foot to hook behind your opponent’s heel, similar to a trip. This hooking motion will cause your opponent to lose their stability, creating an opportunity for you to take control of the situation. Timing and precision are crucial here, as a mistimed or sloppy execution could leave you vulnerable to counterattacks.
Once your opponent’s balance is compromised, you will capitalize on the opening by swiftly transitioning into a takedown or a submission. The specific choice of follow-up technique will depend on the circumstances and your personal preference. Some popular options include a single-leg takedown, a sweep, or even a submission like a toe hold or ankle lock.
Throughout this YouTube video, our experienced BJJ instructor will break down the Kibisu Gaeshi technique step by step, providing detailed explanations and demonstrations. They will also offer valuable tips and insights to help you refine your execution and maximize the effectiveness of this technique.
Whether you are a beginner looking to expand your BJJ repertoire or an experienced practitioner seeking to refine your skills, this video is a valuable resource. By incorporating the Kibisu Gaeshi, or Heel Pick, into your grappling arsenal, you will enhance your ability to control and manipulate your opponent, ultimately leading to more successful outcomes on the mats.
So, grab your gi or rashguard, find a comfortable spot, and get ready to dive into the intricacies of the Kibisu Gaeshi technique. With the guidance provided in this YouTube video, you’ll be well on your way to adding another powerful tool to your BJJ toolbox.
