Kenny Monday | Lateral Drop | Part 1
In this highly informative and engaging YouTube video, BJJ legend Kenny Monday unveils the secrets behind his devastating lateral drop technique. Part 1 of this series serves as an introduction to the move, providing an in-depth analysis of the key components and mechanics that make it so effective.
Kenny Monday, a former Olympic wrestler and renowned BJJ practitioner, brings his wealth of experience and expertise to the forefront as he breaks down every aspect of the lateral drop. With his clear and concise explanations, beginners and advanced practitioners alike can easily follow along and grasp the intricacies of this technique.
The video kicks off with Monday discussing the importance of proper positioning and body control in executing the lateral drop. He emphasizes the significance of maintaining a strong base and establishing a dominant grip on the opponent’s lapel or collar. Monday’s attention to detail ensures that viewers understand the fundamental principles before moving on to the more advanced aspects of the technique.
Next, Monday takes viewers through the footwork required to execute the lateral drop effectively. He demonstrates how to step in and create a solid foundation while maintaining balance and stability. By meticulously breaking down each step, Monday ensures that viewers can replicate the footwork with precision, enabling them to seamlessly transition into executing the technique.
Furthermore, Monday delves into the intricacies of gripping and controlling the opponent’s body during the lateral drop. He shares invaluable tips and tricks on how to secure a strong grip, manipulate the opponent’s movement, and exploit their vulnerabilities. With his guidance, practitioners can enhance their understanding of the technique and gain a competitive edge on the mats.
Throughout the video, Monday provides live demonstrations, showcasing the lateral drop in action against opponents of various sizes and skill levels. This not only reinforces the effectiveness of the technique but also offers valuable insights into its application during live sparring or competition scenarios.
Whether you are a beginner looking to add new techniques to your arsenal or an advanced practitioner seeking to refine your skills, Kenny Monday’s instructional video on the lateral drop is an invaluable resource. With his years of experience and exceptional teaching style, Monday demystifies this highly effective BJJ technique, ensuring that viewers can implement it successfully in their own training and elevate their game to new heights. Stay tuned for Part 2, where Monday will delve deeper into the variations and strategies associated with the lateral drop.
