Judo knee wheel – Hiza guruma

Welcome to our YouTube channel, where we focus on bringing you the best Brazilian Jiu-Jitsu techniques! In this video, we will be diving into a highly effective and versatile move known as the Judo knee wheel, or Hiza guruma.

The Judo knee wheel is a fantastic technique that can be used in various situations, whether you are on the offensive or defensive side. This move is particularly popular among BJJ practitioners due to its simplicity, effectiveness, and the leverage it provides. It is a go-to technique for many martial artists because it can be seamlessly integrated into different setups and transitions.

So, how does the Judo knee wheel work? Well, let’s break it down. This technique involves using your knee as a pivot point to unbalance and throw your opponent. It is all about timing, precision, and using your body weight to your advantage.

To execute the Judo knee wheel, you start by gripping your opponent’s lapel with one hand, while the other hand controls their sleeve or collar. As you engage with your opponent, you create a moment of off-balance by pulling them towards you and stepping to the side. This is where the knee wheel comes into play.

Using your knee as the central point, you rotate your body, driving your knee into your opponent’s thigh, effectively sweeping them off their feet. The secret lies in the timing and angle of the knee wheel, as it maximizes the leverage and force applied to your opponent, making it difficult for them to defend or counter.

The Judo knee wheel can be performed from various positions, such as standing, in the guard, or even while in side control. It is an excellent option when your opponent is anticipating a different attack, as it catches them off guard and can quickly turn the tide in your favor.

In this video, we will provide a step-by-step breakdown of the Judo knee wheel, including variations, counters, and common mistakes to avoid. Whether you are a beginner or an advanced BJJ practitioner, this technique will undoubtedly add another powerful tool to your arsenal.

So, if you are ready to enhance your BJJ skills and take your game to the next level, then don’t miss out on learning the Judo knee wheel. Hit that play button, grab your training partner, and let’s get started on this exciting BJJ journey together!