Jiu Jitsu Quick Fix #1: Seat Belt Grip #shorts
In this short and informative video, we dive into one of the fundamental techniques in Brazilian Jiu-Jitsu – the Seat Belt Grip. Whether you’re a beginner or an experienced practitioner, mastering this technique is crucial for maintaining control and setting up countless submissions on the ground.
The Seat Belt Grip, also known as the harness grip, is a two-handed grip commonly used from the back control position. It involves wrapping one arm over your opponent’s shoulder and around their neck, while the other arm wraps underneath their armpit and around their waist. This grip allows you to secure your position and limit your opponent’s mobility, giving you the upper hand in the fight.
Throughout this video, our experienced BJJ instructor breaks down the Seat Belt Grip step by step, ensuring that you understand the correct hand placement and body positioning. He emphasizes the importance of keeping your elbows tight to your body to prevent your opponent from escaping or countering your attacks.
With a clear demonstration, our instructor shows you how to establish the Seat Belt Grip from various starting positions, including when your opponent is turtled or when they are attempting to stand up from the guard. He also provides valuable insights on how to transition seamlessly between different grips, such as the over-under and the double underhooks, to maintain control and keep your opponent guessing.
Furthermore, this video explores the offensive possibilities that arise from the Seat Belt Grip. Our instructor reveals how to set up potent submissions like the rear naked choke and the bow and arrow choke, using the grip as a foundation. He shares tips and tricks on how to secure these submissions effectively and maximize your chances of success.
Whether you’re a BJJ competitor, a self-defense enthusiast, or simply looking to improve your grappling skills, understanding and utilizing the Seat Belt Grip is essential. By mastering this technique, you’ll be able to control your opponent, create opportunities for submissions, and ultimately dominate the ground game.
So, if you’re ready to enhance your BJJ knowledge and take your skills to the next level, don’t miss this concise yet comprehensive video on the Seat Belt Grip. Grab your gi, find a training partner, and get ready to add this powerful technique to your arsenal. Subscribe to our channel and hit the notification bell to stay tuned for more quick fixes and valuable BJJ insights.
