Jiu-Jitsu Fundamentals | Low Mount to High Mount Transition | BJJ Basics
In this Jiu-Jitsu fundamentals video, we will be exploring a crucial transition from the low mount to the high mount position. This BJJ technique is essential for beginners and experienced practitioners alike, as it allows you to maintain control and dominate your opponent on the ground.
The low mount position is achieved when you are on top of your opponent, straddling their torso with your knees on the ground. While it offers control, the low mount has its limitations as your opponent can still defend themselves and potentially escape. This is where the low mount to high mount transition becomes invaluable.
To begin, make sure you have established a strong base in the low mount position. Your knees should be wide apart, providing stability, and your weight should be distributed evenly. This will ensure that your opponent cannot easily buck you off or escape from underneath you.
Next, you want to create an opportunity to transition to the high mount. One effective way is to bait your opponent into bridging or pushing against you. By using subtle movements and feints, you can encourage your opponent to react, giving you the opening you need. Timing and patience are key here, as you need to anticipate their movements and capitalize on their momentum.
Once your opponent initiates a bridge or push, it’s time to execute the transition. As they lift their hips off the ground, quickly slide your knees up towards their armpits. This will allow you to transition from the low mount to the high mount position smoothly. As you do this, keep your weight centered and base strong to maintain control.
In the high mount, you have greater control over your opponent and can apply a wider variety of submissions and strikes. Your knees will be closer to their shoulders, effectively pinning their upper body down. This restricts their movement and limits their options for escape.
Make sure to maintain proper posture and balance in the high mount. Keep your weight forward, preventing your opponent from regaining control or escaping. From here, you can look for opportunities to attack with submissions such as the armbar, kimura, or collar choke, depending on your training and preferences.
Remember, mastering this low mount to high mount transition is crucial for your BJJ arsenal. It will not only enhance your control and dominance on the ground but also open up numerous opportunities for submissions. Practice this technique regularly, drilling it with a partner, and incorporate it into your rolling sessions to refine your skills. Stay tuned for more Jiu-Jitsu fundamentals videos to further improve your BJJ basics.
