Jiu-Jitsu Escapes | 5 Ways Out of The Mount
In this informative and action-packed YouTube video, we dive into the world of Brazilian Jiu-Jitsu (BJJ) escapes, specifically focusing on five effective ways to escape the dreaded mount position. Whether you’re a BJJ practitioner looking to enhance your skillset or simply interested in learning self-defense techniques, this video is a must-watch!
The mount position in BJJ is one of the most dominant positions one can achieve, with the top person firmly seated on the bottom person’s torso, controlling them with their legs and arms. However, with the right knowledge and execution, it is possible to turn the tables and escape from this seemingly inescapable position.
Our expert instructor begins the video by explaining the importance of maintaining a calm and composed mindset when caught in the mount. Panic and frantic movements can often lead to further entrapment, so understanding the techniques and strategies presented here will help you stay focused and increase your chances of success.
The first escape technique demonstrated is the bridge and roll, a classic move that requires precise timing and explosive power. By bridging your hips off the ground and rolling over to one side, you can catch your opponent off balance and create an opportunity to escape the mount.
Next, we move on to the elbow escape, a more technical approach that involves shrimping and creating space between you and your opponent. This technique requires a good understanding of hip movement and leverage, enabling you to regain guard or establish a better defensive position.
The third escape showcased is the trap and roll, which involves trapping your opponent’s arm and rolling them over your shoulder. This technique is highly effective if executed correctly, as it allows you to reverse the mount and potentially gain a dominant position.
Our instructor then demonstrates the upa escape, which utilizes the power of your hips to create a bridge and roll motion. With proper timing and explosive hip movement, you can disrupt your opponent’s balance and work your way out of the mount.
Lastly, we explore the knee-elbow escape, a technique that focuses on creating space by utilizing your knees and elbows to push your opponent’s legs off and regain a more advantageous position. This escape requires patience and precise movements, but it can be highly effective against skilled opponents.
Throughout the video, our instructor breaks down each technique step-by-step, providing valuable insights and tips to ensure proper execution. Clear demonstrations and slow-motion replays help viewers understand the mechanics behind each escape, making it easier to replicate in real-life situations.
Whether you’re a beginner or an experienced BJJ practitioner, mastering these five mount escapes will undoubtedly improve your overall skill level and increase your chances of successfully escaping this dominant position. So, grab your gi, roll out your mat, and get ready to enhance your BJJ game with this comprehensive tutorial!
