Underhook Defense – Back Knee Tap by James Johnson
In this highly informative and practical YouTube video, Brazilian Jiu-Jitsu (BJJ) black belt James Johnson unveils the secrets behind an effective underhook defense technique known as the Back Knee Tap. With his extensive experience and expertise in BJJ, Johnson breaks down the technique step by step, ensuring that viewers can easily grasp and implement it in their own training.
The Back Knee Tap is a powerful defensive move that offers practitioners a way to neutralize the threat posed by an opponent’s underhook. Johnson starts the video by explaining the importance of maintaining proper posture and positioning to prevent the opponent from gaining control. He emphasizes the significance of keeping a strong base and not allowing the underhook to become deep and dominant.
As the demonstration progresses, Johnson provides valuable insights into the mechanics of the technique. He explains the importance of gripping the opponent’s wrist and how it helps to control their arm, preventing them from generating power or transitioning into a more advantageous position. Johnson also highlights the significance of utilizing the back knee tap to disrupt the opponent’s balance and create an opportunity for a counterattack.
Throughout the video, Johnson demonstrates the Back Knee Tap from various angles, allowing viewers to clearly understand each movement and position. His clear and concise explanations make it easy for practitioners of all levels to follow along and absorb the technique. Additionally, Johnson offers important tips and pointers to ensure that viewers can execute the move effectively and avoid common mistakes.
One of the standout aspects of this video is Johnson’s ability to provide practical applications for the Back Knee Tap in different scenarios. Whether it’s defending against a takedown attempt or countering an opponent’s attack from the bottom position, Johnson offers insightful variations and options that cater to different situations. This versatility makes the technique suitable for practitioners of all styles and weight classes.
By the end of the video, viewers will have gained a comprehensive understanding of the Back Knee Tap technique and its applications in BJJ. They will have learned how to defend against an opponent’s underhook effectively, disrupt their balance, and create opportunities for counterattacks. With Johnson’s expert guidance, practitioners can confidently incorporate this technique into their arsenal, enhancing their overall defensive skills and improving their performance on the mat.
