Estima Lock – 1 Minute Jiu Jitsu Hack
In this 1 Minute Jiu Jitsu Hack video, we will be diving into the highly effective and versatile Estima Lock technique. Developed by the renowned Brazilian Jiu Jitsu black belt, Victor Estima, this technique is a must-have in any grappler’s arsenal.
The Estima Lock, also known as the Estima Foot Lock or the Estima Lockdown, primarily targets the Achilles tendon and ankle joint, making it a devastating submission that can quickly end a fight. What makes this technique so unique is its simplicity and efficiency. With just a few adjustments and precise positioning, you can easily catch your opponent off guard and secure the submission.
Throughout the video, our experienced instructor will guide you through the step-by-step process of setting up and executing the Estima Lock. Starting from a dominant position, such as mount or side control, you will learn how to isolate your opponent’s leg and establish a solid grip on their foot.
With a strong emphasis on proper body mechanics, our instructor will teach you how to use your entire body to generate maximum leverage and pressure, ensuring a tight and unbreakable lock. You will also learn the importance of maintaining control of your opponent’s leg, preventing any potential escapes or counters.
As the video progresses, you will discover various nuances and details that will enhance the effectiveness of your Estima Lock. Our instructor will explain common mistakes and how to avoid them, allowing you to execute the technique flawlessly every time.
Whether you are a beginner or an advanced practitioner, this 1 Minute Jiu Jitsu Hack video will provide you with valuable insights and practical tips to elevate your grappling skills. The Estima Lock is a versatile submission that can be seamlessly integrated into your existing game plan, giving you an added advantage in your matches and sparring sessions.
By mastering the Estima Lock, you will not only have a powerful finishing move at your disposal, but you will also develop a deeper understanding of body mechanics and leverage, enabling you to become a more well-rounded and effective grappler.
So, grab your gi or rashguard, roll out your mat, and join us in this 1 Minute Jiu Jitsu Hack video as we explore the intricacies of the Estima Lock. Get ready to add this devastating submission to your BJJ arsenal and take your grappling game to new heights!
