John Danaher – Frame Options With the Outside Arm
In this highly informative and detailed BJJ tutorial, renowned Brazilian Jiu-Jitsu coach John Danaher unveils the secrets behind utilizing frame options with the outside arm. As a world-class practitioner and instructor, Danaher’s expertise shines through as he breaks down the technique step-by-step, ensuring that both beginners and advanced practitioners can benefit from his teachings.
The video begins with Danaher explaining the importance of framing in BJJ and how it can effectively create space and control your opponent. He emphasizes the significance of using the outside arm for framing, as it provides better leverage and control compared to the inside arm. By strategically placing the forearm and elbow on your opponent’s body, you can create a sturdy barrier that prevents them from advancing their position or applying submissions.
Throughout the tutorial, Danaher introduces various frame options with the outside arm, each serving a specific purpose depending on your opponent’s movements and intentions. He demonstrates how to utilize the frame to establish distance, control the distance, and create angles that favor your offensive game. Whether you’re in the guard, half guard, or side control, Danaher covers all the positions where this technique can be effectively applied.
What sets this tutorial apart is Danaher’s attention to detail. He emphasizes the correct placement of the frame, the positioning of the body, and the importance of maintaining constant pressure. He also dives into the small nuances that can make a significant difference, such as hand placement, grip variations, and adjustments based on your opponent’s reactions.
As the video progresses, Danaher seamlessly transitions from one frame option to another, providing a comprehensive understanding of how they can be combined and utilized in different scenarios. He also addresses common mistakes and offers valuable insights on troubleshooting when things don’t go as planned.
Whether you’re a beginner looking to improve your defensive skills or an advanced practitioner aiming to refine your framing techniques, this video is an absolute must-watch. Danaher’s clear and concise explanations, coupled with his extensive knowledge of BJJ, guarantees that you’ll walk away with a deeper understanding of how to effectively use frame options with the outside arm to control and dominate your opponents. So grab your gi and get ready to elevate your BJJ game to new heights with John Danaher’s invaluable teachings.
