UCr7VU0Cnef4AhQk7Pe_9nTA
In this one-minute Jiu Jitsu hack video, we will be exploring a highly effective technique called the Shoulder Crunch. This technique is a crucial move that every Brazilian Jiu Jitsu practitioner should have in their arsenal.
The Shoulder Crunch is a simple yet powerful technique that allows you to control your opponent’s posture and set up various attacks. It is particularly effective when your opponent is in the closed guard position.
To execute the Shoulder Crunch, start by establishing a strong grip on your opponent’s collar or lapel. This grip should be deep enough to control their posture but not too tight that it restricts your movement. Your other hand should be placed on their opposite shoulder or arm.
Once you have a secure grip, use your core strength to crunch forward, bringing your shoulder towards your opponent’s chest. This action will not only disrupt their balance but also limit their ability to posture up and defend against your attacks.
As you perform the Shoulder Crunch, it is crucial to maintain a strong guard. Keep your legs locked around your opponent’s hips to prevent them from escaping or countering your movements. Your guard should remain active, allowing you to transition into different attacks as opportunities arise.
One of the key advantages of the Shoulder Crunch is that it creates openings for submissions. As you crunch forward, your opponent’s arms may become vulnerable, allowing you to attack with armbars, triangles, or kimuras. By controlling their posture and limiting their mobility, you significantly increase your chances of successfully executing these submissions.
Additionally, the Shoulder Crunch can be used as a setup for sweeps or transitions to other positions. By destabilizing your opponent’s base, you can easily sweep them to the side or transition to the back, taking control of the fight.
Remember, the key to mastering the Shoulder Crunch is practice and timing. It may take some time to develop the necessary core strength and coordination, but with consistent training, you will be able to execute this technique seamlessly.
In conclusion, the Shoulder Crunch is a highly effective Jiu Jitsu technique that can give you a significant advantage over your opponent. By controlling their posture and limiting their mobility, you open up numerous opportunities for attacks, sweeps, and transitions. So, watch this one-minute Jiu Jitsu hack video to learn and perfect the Shoulder Crunch technique and take your BJJ game to the next level!
