5 Drills to Level Up Your Butterfly Guard || by Adam Wardziński
In this highly informative and practical YouTube video, Brazilian Jiu-Jitsu (BJJ) expert Adam Wardziński shares his extensive knowledge and demonstrates five essential drills to help you level up your butterfly guard game. Whether you are a beginner looking to improve your skills or an advanced practitioner seeking to refine your techniques, this video is a must-watch.
Adam Wardziński, a renowned BJJ black belt and accomplished competitor, starts the video by explaining the fundamental concepts behind the butterfly guard. He emphasizes the importance of maintaining good posture, balance, and control throughout the drills. Wardziński’s clear and concise instructions make it easy for viewers to grasp the concepts and execute the techniques effectively.
The first drill focuses on developing strong hip mobility and core strength. Wardziński demonstrates how to perform hip switches from the butterfly guard position, allowing practitioners to effectively transition between attacks and defenses. He provides valuable tips on maintaining a strong base and generating power through the hips.
The second drill introduces a crucial aspect of the butterfly guard – the underhook. Wardziński elaborates on the importance of securing the underhook and demonstrates various drills to develop this skill. By utilizing these drills, viewers will gain a deeper understanding of how to control their opponent and set up attacks from this advantageous position.
The third drill dives into the realm of sweeps. Wardziński breaks down the mechanics of the butterfly sweep, a fundamental technique in BJJ. He demonstrates the proper foot placement, hip movement, and timing required to execute a successful sweep. Wardziński also provides valuable troubleshooting advice for common mistakes practitioners may encounter.
Moving on to the fourth drill, Wardziński presents a unique variation of the butterfly sweep known as the arm drag sweep. He explains the importance of grip fighting and timing, guiding viewers through the intricacies of this highly effective sweep. With his precise instructions, practitioners will be able to incorporate this technique seamlessly into their game.
Lastly, Wardziński introduces an advanced drill that combines the butterfly sweep with a leg drag pass. This drill not only enhances the practitioner’s ability to sweep opponents but also provides an opportunity to attack with a submission or establish a dominant position. Wardziński’s breakdown of this drill makes it accessible for practitioners of all levels.
Throughout the video, Wardziński provides valuable insights and tips, sharing his wealth of experience and expertise in BJJ. His clear explanations, coupled with his meticulous demonstrations, allow viewers to understand and implement the techniques effectively. Whether you are a beginner or an advanced practitioner, these five drills will undoubtedly help you level up your butterfly guard game and enhance your overall BJJ skills.
