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In this highly informative and detailed YouTube video, Brazilian Jiu-Jitsu legend Andre Galvao demonstrates the intricacies of setting up the monoplata from the long step position. Known for his exceptional technical knowledge, Galvao takes viewers through a step-by-step breakdown of this effective and versatile technique.
The video begins with Galvao providing a brief introduction to the monoplata, explaining its origins and highlighting its effectiveness as a submission option. He emphasizes the importance of mastering the long step position, a fundamental aspect of the technique, before diving into the setup.
Galvao starts by demonstrating the proper way to enter the long step position, outlining the key elements that make it effective. Viewers will gain valuable insights into the footwork, body positioning, and weight distribution required to execute the long step successfully.
Once the long step position is established, Galvao seamlessly transitions into setting up the monoplata. He breaks down the technique into manageable stages, ensuring viewers understand each step before moving on. From controlling the opponent’s arm and applying pressure to securing the grip, Galvao’s clear explanations and demonstrations make it easy for viewers to follow along.
Throughout the video, Galvao provides valuable tips and insights, sharing his wealth of knowledge and experience. He addresses potential pitfalls and how to overcome them, offering alternative options and troubleshooting techniques for various scenarios. This level of detail and guidance ensures that viewers can fully grasp and integrate the technique into their own BJJ practice.
What sets this video apart is Galvao’s ability to explain complex movements in a simple and concise manner. His teaching style is clear and engaging, making it accessible to practitioners of all levels, from beginners to advanced students.
Whether you’re a seasoned BJJ practitioner looking to expand your submission arsenal or a novice eager to learn from one of the best in the sport, this video offers a comprehensive and in-depth tutorial on setting up the monoplata from the long step position. With Andre Galvao as your guide, you’ll gain a deeper understanding of the technique and take your BJJ skills to new heights.
