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How to Set Up and Execute the Omoplata Submission

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How to Set Up and Execute the Omoplata Submission

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Video length

00:00:51

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

Tarik BJJ

Omoplata Setup and Roll

In this informative and practical YouTube video, we delve into the fascinating world of Brazilian Jiu-Jitsu (BJJ) to explore a specific technique known as the “Omoplata Setup and Roll.” Designed to empower both beginners and experienced practitioners, this tutorial offers step-by-step guidance on how to execute this highly effective move.

The Omoplata Setup and Roll is a versatile submission technique that primarily targets the opponent’s shoulder joint, providing an opportunity for control or submission. With the guidance of our expert BJJ instructor, viewers will gain a comprehensive understanding of the move’s mechanics, positioning, and timing.

The video begins by introducing the Omoplata technique and its relevance within BJJ. Our instructor emphasizes the importance of understanding the underlying principles behind the move to maximize its effectiveness. Clear and concise explanations are provided throughout the tutorial, ensuring that participants can grasp the technique’s intricacies.

The setup is a crucial aspect of executing the Omoplata successfully. Viewers will learn various methods to create opportunities for this move, including transitioning from the guard position or utilizing sweeps and transitions from other attacks. Our instructor emphasizes the importance of maintaining control and balance during the setup, thus creating a solid foundation for the subsequent roll.

Once the setup is established, the tutorial progresses to the roll itself. Step-by-step demonstrations guide viewers through the precise movement required to secure the Omoplata. Our instructor breaks down each stage, highlighting key points to focus on, common mistakes to avoid, and tips for maintaining control throughout the roll.

To enhance the learning experience, the video includes multiple camera angles, ensuring that viewers can observe the technique from various perspectives. This visual aid enables a comprehensive understanding of the Omoplata Setup and Roll, allowing practitioners to adapt and refine their execution.

Whether you are a beginner seeking to expand your BJJ repertoire or an experienced practitioner looking to refine your technique, this video provides valuable insights and practical advice. By mastering the Omoplata Setup and Roll, you can enhance your arsenal of submissions and gain a competitive edge on the mat.

So, join us on this educational BJJ journey and unlock the secrets of the Omoplata Setup and Roll. Get ready to roll, control, and submit your opponents with confidence and skill.

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