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How to Execute the Cross Collar Choke from Closed Guard and Transition into the Hip Bump Sweep

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How to Execute the Cross Collar Choke from Closed Guard and Transition into the Hip Bump Sweep

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Video length

00:00:34

Attack/defence

Belt Level

Gi, No Gi, MMA

Youtube Channel

Timothy Lee Peterson [Robot Fight and Fitness]

Cross Collar Choke from Closed Guard to the Hip Bump Sweep

In this comprehensive and informative YouTube video, we delve into the intricacies of a highly effective Brazilian Jiu-Jitsu (BJJ) technique. Grab your gi and get ready to learn about the powerful move known as the “Triangle Choke.”

The Triangle Choke is a submission hold that can be executed from a variety of positions in BJJ, including the guard, mount, and side control. Its versatility and effectiveness make it a staple in every grappler’s arsenal. In this video, our experienced BJJ instructor takes you through a step-by-step breakdown of the technique, ensuring that even beginners can grasp and apply it successfully.

We kick off the video by discussing the fundamental principles behind the Triangle Choke. You’ll learn about the importance of proper positioning, hip mobility, and leverage to maximize the effectiveness of this technique. Our instructor emphasizes the need for patience and precision while executing the move, as rushing can lead to missed opportunities and potential escapes from your opponent.

Next, we move on to the set-up. From the guard, you’ll discover how to control your opponent’s posture and create the opening you need to secure the Triangle Choke. Our instructor provides invaluable insights into the mechanics of this set-up, highlighting common mistakes to avoid and offering tips to ensure a smooth transition into the submission.

Once the set-up is complete, we dive into the mechanics of the Triangle Choke itself. You’ll learn how to effectively wrap your legs around your opponent’s neck, using proper angles and pressure to cut off their blood supply and force them to submit. Our instructor breaks down the details of hand placement, foot positioning, and squeezing techniques to ensure maximum effectiveness.

Throughout the video, our instructor addresses frequently asked questions and provides troubleshooting tips for common issues that grapplers encounter when attempting the Triangle Choke. Whether it’s countering your opponent’s defense or maintaining control once the submission is locked in, you’ll gain valuable insights to refine and enhance your technique.

Whether you’re a beginner looking to add a new technique to your repertoire or an experienced grappler seeking to refine your Triangle Choke, this YouTube video is a must-watch. With clear explanations, detailed demonstrations, and expert guidance, you’ll gain the knowledge and skills necessary to execute this powerful submission hold with confidence and success. So grab your training partner, hit the mats, and get ready to take your BJJ game to the next level with the Triangle Choke.

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