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How to Escape Side Control with Bridge Out to Shoulder Roll – Ultimate Guide

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How to Escape Side Control with Bridge Out to Shoulder Roll – Ultimate Guide

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00:02:55

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Great Grappling

Side Control Escape Bridge Out to Shoulder Roll

In this highly informative and practical BJJ tutorial, we delve into the intricacies of the Side Control Escape Bridge Out to Shoulder Roll technique. Designed to help practitioners escape from the dominant position of side control, this technique is an essential tool in every Brazilian Jiu-Jitsu practitioner’s arsenal.

Our experienced instructor starts by explaining the importance of maintaining a strong frame and base while in side control, highlighting the need to prevent your opponent from establishing a stable position and limiting your mobility. By implementing this technique, you will learn how to disrupt your opponent’s control and create opportunities to escape.

The video demonstrates the step-by-step process of executing the Side Control Escape Bridge Out to Shoulder Roll. Starting from the bottom position of side control, the instructor emphasizes the significance of establishing a solid bridge by driving off your toes and utilizing your hips. This explosive movement creates the necessary space to initiate the escape.

As the instructor guides you through the technique, they emphasize the importance of timing and coordination. By expertly utilizing your momentum, you will learn how to roll smoothly onto your side, away from your opponent’s pressure, and onto your shoulders. This clever maneuver allows you to disengage from the side control and regain a more advantageous position.

Throughout the tutorial, the instructor provides invaluable tips and tricks to enhance your execution of the Side Control Escape Bridge Out to Shoulder Roll. They emphasize the significance of maintaining constant awareness of your opponent’s movements and adjusting your technique accordingly. By understanding the underlying principles and mechanics, you will be able to adapt this escape to various scenarios and opponents of different sizes and skill levels.

Whether you are a beginner or an experienced BJJ practitioner, this video offers valuable insights and practical demonstrations of the Side Control Escape Bridge Out to Shoulder Roll technique. By integrating this technique into your repertoire, you will enhance your ability to escape from side control and regain control in any grappling situation.

So, join us in this immersive BJJ tutorial and unlock the secrets of the Side Control Escape Bridge Out to Shoulder Roll technique. Master this essential escape and elevate your Jiu-Jitsu game to new heights!

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