3 ways to ESCAPE Side Control in Jiu Jitsu
In this highly informative and practical video, we delve into the world of Brazilian Jiu Jitsu (BJJ) and explore three effective ways to escape side control. Side control is a dominant position in BJJ where your opponent has successfully pinned you on your back, immobilizing your movements and making it difficult for you to escape or counterattack. However, with the techniques demonstrated in this video, you will gain the knowledge and skills needed to turn the tables and regain control of the match.
The first escape technique showcased in this video is the hip escape or shrimp. This fundamental movement is essential to create space and create angles, enabling you to escape the oppressive grip of side control. Our experienced instructor breaks down the correct form and mechanics of the hip escape, ensuring that you grasp the technique and can execute it effectively in real-life scenarios.
Moving on, we explore the second escape technique known as the bridge and roll. This dynamic movement requires a combination of explosive power and precise timing. By bridging your hips off the mat and rolling over your shoulder, you can catch your opponent off guard and reverse the position. Our instructor guides you through the step-by-step process of executing the bridge and roll, emphasizing the importance of using your entire body to generate maximum force.
Finally, we delve into the third escape technique: the elbow escape. This technique is particularly effective when your opponent applies heavy pressure and controls your upper body. By strategically maneuvering your hips and framing against your opponent’s body, you create the leverage necessary to escape side control. Our instructor provides detailed explanations and demonstrations, ensuring that you understand the intricacies of the elbow escape and can implement it successfully.
Throughout the video, our instructor offers invaluable insights, tips, and common mistakes to avoid. This comprehensive breakdown of three different escapes from side control caters to practitioners of all skill levels, from beginners to advanced BJJ enthusiasts. Whether you are looking to enhance your defensive capabilities, broaden your knowledge in BJJ, or simply brush up on your technique, this video is a must-watch.
By learning and mastering these three escape techniques, you will possess the tools to regain control and turn the tide of any match where you find yourself trapped in side control. So, join us on this journey into the world of BJJ and equip yourself with the necessary skills to escape side control and emerge victorious!
