Hiza Guruma (膝車) – Knee Wheel
Welcome to our latest BJJ tutorial where we will be diving into the intricacies of the Hiza Guruma, also known as the Knee Wheel. This particular technique is a classic move in Brazilian Jiu-Jitsu that can be highly effective when executed with precision and timing.
The Hiza Guruma is a throw that primarily utilizes the power of the legs and hips to off-balance an opponent and bring them down to the ground. The word “Hiza” translates to “knee” in Japanese, while “Guruma” means “wheel.” This name perfectly encapsulates the motion and mechanics behind this technique.
To perform the Hiza Guruma, you start by getting a firm grip on your opponent’s upper body, preferably around their collar or shoulder. This grip will provide you with the necessary control needed to execute the throw successfully. As you engage, your leading leg becomes your weapon. You will drive your knee into your opponent’s hip or thigh, sweeping their leg out from under them.
Timing is crucial for the Hiza Guruma to be effective. You must anticipate your opponent’s movement and catch them off-guard, using their momentum against them. As they step or lean forward, you strike with lightning speed, exploiting their vulnerability and taking them down. It’s important to note that proper footwork is essential to ensure a smooth execution of this technique.
The Hiza Guruma offers several advantages in a BJJ match. Firstly, it allows you to take control of the fight by taking your opponent to the ground, putting you in a dominant position. Additionally, it can be an excellent way to counter an opponent’s attack or escape from a disadvantageous situation. With practice, you can develop the ability to perform the Hiza Guruma instinctively, making it a valuable weapon in your grappling arsenal.
In this tutorial, we will break down the Hiza Guruma step by step, providing detailed demonstrations and explanations. Our experienced BJJ instructor will guide you through the proper body mechanics, footwork, and grips required to execute this technique effectively. By the end of this video, you will have a solid understanding of the Hiza Guruma and be ready to incorporate it into your own grappling game.
Whether you are a beginner or an advanced practitioner, this tutorial promises to enhance your knowledge and skill in Brazilian Jiu-Jitsu. So, grab your gi, step onto the mat, and let’s master the Hiza Guruma together!
