Sick Back Take from Half Guard – BJJ Technique
Welcome to our latest BJJ technique breakdown video, where we will be diving into a highly effective move known as the Sick Back Take from the Half Guard position. This technique is a game-changer and will undoubtedly elevate your grappling skills to new heights.
The Half Guard is a popular position in Brazilian Jiu-Jitsu, and mastering this technique will give you a significant advantage over your opponents. The Sick Back Take combines a series of smooth transitions and precise movements to swiftly take your opponent’s back and secure a dominant position.
To execute this technique, begin in the Half Guard position, with your opponent on top of you. As your opponent tries to maintain control and pass your guard, you will use their momentum against them. With quick reflexes, you will secure a deep underhook on the same side as your trapped leg. This underhook is crucial for gaining control and setting up the subsequent steps of the technique.
Next, you will use your free hand to establish a strong grip on your opponent’s collar, ensuring that you have a firm hold. With your grips secured, it’s time to begin the transition. Using your underhook, bridge and create space, allowing you to insert your knee between your opponent’s legs. This movement will disrupt your opponent’s balance and create an opening for you to work with.
As you insert your knee, you will simultaneously release your underhook and replace it with a tight overhook on your opponent’s arm. This overhook will provide you with leverage and control, making it difficult for your opponent to escape or counter your next move. From here, you will continue to exploit the space you created earlier and slide your trapped leg out, freeing it entirely.
Now comes the exciting part – the back take. As you release your trapped leg, you will simultaneously use your overhook to pull your opponent towards you, exposing their back. With precision and agility, swing your leg over your opponent’s body, landing your chest and hips on their back. This transition must be swift and smooth to ensure that your opponent doesn’t have a chance to defend or escape.
Finally, secure your grips tightly, using your hooks to maintain control over your opponent’s back. From this position, you can transition to various attacks, such as chokes or arm locks, depending on your preference and your opponent’s reactions.
The Sick Back Take from Half Guard is a technique that demands practice and precision. It requires a deep understanding of timing, leverage, and control. With consistent training and dedication, you can incorporate this technique into your arsenal, surprising your opponents and taking your BJJ game to the next level. So, join us in this detailed breakdown video to master this incredible move and enhance your grappling skills.
