Gracie Jiu Jitsu Basics: how to do elevator hook sweep from closed guard.
In this informative YouTube video, we will explore the fundamental technique of the “Elevator Hook Sweep” from closed guard in Gracie Jiu-Jitsu. Whether you are a beginner or an experienced practitioner, mastering this technique is essential for your BJJ arsenal.
The closed guard is a position where you have your legs wrapped around your opponent’s waist, keeping them in a controlled and confined space. The elevator hook sweep is an effective way to transition from this position to a dominant one, giving you the upper hand in a match.
To perform the elevator hook sweep, you must first establish a strong closed guard. This means controlling your opponent’s posture by gripping their sleeves or collar and keeping your legs tightly wrapped around their waist. Your back should be flat on the ground, ensuring stability and control.
Once you have established a solid closed guard, it’s time to execute the elevator hook sweep. Begin by breaking your opponent’s posture, pulling them forward with your grips. This destabilizes them and sets the stage for the sweep.
With one of your legs, typically your non-dominant leg, you will execute the hook. This involves tucking your foot behind your opponent’s knee, creating a leverage point for the sweep. As you hook your leg, simultaneously extend your hips upward, creating a lifting motion.
As your hips elevate, your opponent’s base will become compromised, and their weight will shift towards the side of the hook. This is the perfect moment to execute the sweep. Use your hook to drive their knee across their body while simultaneously extending your opposite leg to control their other leg.
By leveraging their momentum and your control, you will be able to sweep your opponent onto their back, transitioning from the closed guard to a top position like mount or side control. This will grant you control and the ability to attack with submissions or further advance your position.
Remember, mastering the elevator hook sweep requires practice, timing, and proper execution. In this YouTube video, we will break down each step in detail, providing you with tips and tricks to improve your technique. Whether you are a beginner just starting out or an experienced practitioner looking to refine your skills, this video is a valuable resource.
So, join us as we delve into the world of Gracie Jiu-Jitsu basics and learn the elevator hook sweep from closed guard. Unlock new possibilities in your ground game and gain the confidence to take on any opponent.
