Knee Bar From Over Under Passing by Gordon Ryan
In this highly informative and detailed YouTube video, world-renowned Brazilian Jiu-Jitsu (BJJ) practitioner Gordon Ryan takes us through the intricacies of executing a Knee Bar from Over Under Passing.
As one of the most dominant figures in the BJJ world, Gordon Ryan’s expertise and technical knowledge shine through as he breaks down this particular technique step by step. Whether you’re a beginner looking to expand your arsenal or an experienced practitioner seeking to refine your skills, this video offers valuable insights that can benefit practitioners of all levels.
Ryan begins by explaining the concept of Over Under Passing, a popular technique used to pass the guard and gain a dominant position. He highlights the importance of maintaining control and pressure throughout the process, ensuring that your opponent is constantly on the defensive. This sets the stage for the implementation of the Knee Bar, a highly effective submission that can catch even the most seasoned opponents off guard.
Throughout the video, Ryan emphasizes the significance of proper positioning and weight distribution. He demonstrates how to establish a strong base, effectively control your opponent’s legs, and manipulate their posture to create opportunities for the Knee Bar. His clear and concise explanations, coupled with real-time demonstrations, make it easy for viewers to grasp the technique and its nuances.
Moreover, Ryan provides valuable insights into the mindset and strategy behind executing the Knee Bar effectively. He discusses common mistakes to avoid, such as telegraphing your intentions or losing control during the submission attempt. By highlighting these pitfalls, he equips viewers with the knowledge needed to maximize their chances of success while minimizing the risk of counterattacks.
This video not only serves as a comprehensive guide to the Knee Bar from Over Under Passing but also sheds light on the broader principles of effective BJJ. Ryan’s passion for the sport and his dedication to sharing his knowledge are evident throughout, making it an engaging and educational experience for any BJJ enthusiast.
Whether you’re a competitor looking to add another weapon to your arsenal or a casual practitioner seeking to expand your understanding of BJJ techniques, this video is an invaluable resource. Gordon Ryan’s expertise, coupled with his ability to effectively communicate complex concepts, ensures that viewers come away with a deeper appreciation for the art of Brazilian Jiu-Jitsu.
