BJJ Lesson 31: Frame and Hip Escape From Mount – Fundamentals Of Escaping
Welcome to BJJ Lesson 31! In this video, we will be focusing on one of the fundamental techniques of Brazilian Jiu-Jitsu – the Frame and Hip Escape from Mount.
The mount position is one of the most dominant positions in BJJ, where your opponent is sitting on top of you, controlling your upper body with their knees and putting immense pressure on you. Escaping from this position is crucial if you want to regain control or avoid being submitted.
The first step in executing the Frame and Hip Escape is creating space between you and your opponent. To do this, you will learn how to use your forearm as a frame against your opponent’s hips. This frame will help create distance and prevent your opponent from applying more pressure. Properly positioning your frame is essential, and in this video, our instructor will explain the correct hand placement and angle for maximum effectiveness.
Once you have established the frame, the next step is to initiate the hip escape. This involves moving your hips away from your opponent’s center line. By creating an angle and turning onto your side, you reduce the pressure on your chest and make it easier to escape. Our instructor will guide you through the hip escape movement, breaking it down step by step, so you can understand and execute it effectively.
Additionally, this video will cover common mistakes and how to avoid them when performing the Frame and Hip Escape. It’s important to be aware of these mistakes to ensure you don’t compromise your escape or put yourself in a vulnerable position.
Throughout the tutorial, our instructor will provide valuable insights and tips to help you refine your technique. They will highlight key details, such as maintaining constant hip movement and using your frames strategically, to increase your chances of success.
Whether you are a beginner or an experienced practitioner, mastering the Frame and Hip Escape from Mount is essential for your BJJ skill set. This technique is a fundamental building block for further escapes and submissions, and it will greatly enhance your ability to defend yourself against a dominant opponent.
So, join us in this comprehensive BJJ Lesson 31 and learn the Frame and Hip Escape from Mount – a vital technique that will level up your BJJ game.
