Move of The Week: Front Naked Choke
Welcome back to our “Move of the Week” series! In this episode, we are going to delve into an essential Brazilian Jiu-Jitsu (BJJ) technique – the Front Naked Choke. This submission hold is highly effective and can be a game-changer if executed correctly. So, whether you’re a BJJ practitioner or just a combat sports enthusiast looking to expand your knowledge, this video is for you!
The Front Naked Choke, also known as the Front Guillotine Choke, is a classic submission that can be applied from various positions, including standing and on the ground. It is a versatile technique that can catch your opponent off guard and quickly bring the fight to an end. In this tutorial, we will focus on the standing variation.
To set up the Front Naked Choke, you need to control your opponent’s head and neck. You can achieve this by using a collar tie, an overhook, or by trapping their arm. Once you have a solid grip, you will transition your body to the side, placing your hips slightly off-center from your opponent’s centerline. This angling is crucial for creating leverage and maximizing the pressure on their neck.
Next, you will slide your forearm across their throat, forming a tight V-shaped grip with your bicep and forearm. The placement of your choking arm is essential – it should be positioned deep under their chin, applying direct pressure to their windpipe and carotid arteries. Simultaneously, you will secure your other hand behind their head, reinforcing the choke and preventing any escape attempts.
It’s important to note that the Front Naked Choke is not solely reliant on brute strength. It primarily relies on technique and timing. By understanding the mechanics of the choke and applying proper leverage, even a smaller practitioner can successfully submit a larger opponent.
Throughout this tutorial, we will break down the Front Naked Choke step-by-step, highlighting the key details and common mistakes to avoid. We will also provide some useful tips to help you apply the technique effectively in live rolling and competitive scenarios.
Whether you’re a beginner or an advanced BJJ practitioner, mastering the Front Naked Choke is essential for your grappling arsenal. So, grab your gi or rashguard, and join us on this journey of learning and refining this fundamental BJJ technique. Get ready to add another potent submission to your repertoire!
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