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Essential Jiu Jitsu White Belt Moves You Need to Learn

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Essential Jiu Jitsu White Belt Moves You Need to Learn

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Video length

00:00:33

Attack/defence

Belt Level

Gi, No Gi, MMA

,

Youtube Channel

Malachy Friedman

Moves You Should Have Learned As Jiu Jitsu White Belt!

In this exciting and informative YouTube video, we dive deep into the essential moves that every Jiu Jitsu white belt should have learned. Whether you’re new to the sport or looking to brush up on your basics, this video is perfect for you!

Our experienced instructor begins by explaining the importance of mastering fundamental techniques as a white belt. These moves serve as a solid foundation for your Jiu Jitsu journey, allowing you to build upon them as you progress through the ranks. With clear and concise explanations, our instructor breaks down each move step-by-step, ensuring that beginners can easily follow along.

The first move covered in this video is the armbar from the guard. This submission is a fundamental technique that teaches you the importance of controlling your opponent’s posture and positioning yourself for a successful attack. Our instructor demonstrates the correct grip placement, hip movement, and finishing details to help you execute the armbar with precision.

Next, we move on to the triangle choke. This highly effective submission is a staple in Jiu Jitsu and can be executed from various positions. Our instructor covers both the basic setup and some advanced variations, providing valuable insights to help you improve your technique.

The video then progresses to the scissor sweep, a powerful offensive move that allows you to sweep your opponent from the closed guard. Our instructor breaks down the foot placement, hip movement, and timing necessary to successfully execute this sweep. You’ll learn how to off-balance your opponent and capitalize on their reaction to gain a dominant position.

Lastly, we delve into the basic concept of escaping from side control. This fundamental skill is crucial for any white belt to learn, as side control is a common position in Jiu Jitsu. Our instructor demonstrates various escapes, highlighting the importance of hip movement, framing techniques, and creating space to regain a more advantageous position.

Throughout the video, our instructor provides insightful tips and common mistakes to avoid, ensuring that you develop a solid understanding of each technique. By the end of this video, you’ll have a repertoire of moves that will enhance your Jiu Jitsu game at the white belt level and beyond.

So, whether you’re a beginner looking to solidify your foundation or an experienced practitioner seeking to refine your basics, this video is a must-watch. Join us on this journey of mastering essential moves that every Jiu Jitsu white belt should have learned!

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