Shoulder roll to cross ashi(saddle,411, inside Sankaku honey hole) to back
In this highly informative and action-packed YouTube video, we delve into the intricacies of a powerful Brazilian Jiu-Jitsu (BJJ) technique known as the shoulder roll to cross ashi (also referred to as saddle, 411, or inside Sankaku honey hole) to back.
Led by an experienced and knowledgeable BJJ practitioner, this tutorial is designed to help both beginners and advanced grapplers enhance their arsenal of techniques and gain a deeper understanding of the art form.
The video begins by introducing the shoulder roll, a fundamental movement used to transition between positions while maintaining control over your opponent. As the instructor explains the mechanics behind the shoulder roll, viewers are guided through the proper execution and key details to master it effectively.
Once the shoulder roll is thoroughly explained, the focus shifts to the cross ashi position, often referred to as the saddle or 411. This position involves entangling your legs with your opponent’s, creating immense control and putting you in a prime attacking position. Through clear and concise demonstrations, the instructor breaks down the various grips and adjustments necessary to secure the cross ashi and maintain stability throughout the transition.
Moving forward, the video delves deeper into the intricacies of the inside Sankaku honey hole, a variation of the cross ashi that further exploits your opponent’s vulnerabilities. By expertly manipulating their legs and leveraging your bodyweight, you can create a highly advantageous position to attack and submit your opponent.
With a strong foundation established, the tutorial progresses to the final phase of the technique: transitioning from the shoulder roll to the cross ashi position, and ultimately to the back. Through meticulous breakdowns and step-by-step instructions, viewers are taught how to smoothly flow from one position to another, capitalizing on their opponent’s reactions and maintaining control at every stage.
Throughout the video, the instructor emphasizes the importance of timing, leverage, and maintaining a strong base to execute the technique successfully. Additionally, they provide valuable tips and troubleshooting advice for common mistakes and counters that practitioners may encounter.
Whether you are a BJJ enthusiast looking to expand your knowledge or a competitor seeking to enhance your game, this comprehensive tutorial on the shoulder roll to cross ashi to back is a must-watch. Prepare to elevate your grappling skills and gain a tactical advantage on the mat as you add this versatile technique to your repertoire.
