Defensive Gripping: Double Lapel Grip | Ronda Rousey's Dojo #36
In this episode of Ronda Rousey’s Dojo, we dive into the world of Brazilian Jiu-Jitsu (BJJ) as Ronda herself teaches us a highly effective defensive gripping technique – the Double Lapel Grip.
BJJ is a martial art and combat sport that emphasizes ground fighting and submission holds. It is known for its practicality and effectiveness in real-life self-defense situations. One of the key aspects of BJJ is the ability to control your opponent, and grip fighting plays a crucial role in achieving this control.
The Double Lapel Grip is a defensive gripping technique that allows you to establish a strong control over your opponent, making it difficult for them to execute their attacks or escape from your holds. Ronda demonstrates the technique step by step, breaking it down for beginners and experienced practitioners alike.
To execute the Double Lapel Grip, you start by securing both of your opponent’s lapels with a firm grip. This grip not only immobilizes your opponent’s upper body but also restricts their movement and limits their options. Ronda explains the importance of hand placement and grip strength, emphasizing the need to maintain a solid hold throughout the technique.
Once you have established the Double Lapel Grip, Ronda teaches you how to use your grip to your advantage. She demonstrates various scenarios, such as defending against an opponent’s guard pass or preventing them from setting up a submission hold. Ronda’s detailed explanations and insightful tips ensure that you understand the nuances of each movement, allowing you to apply the technique effectively in real-life situations.
Throughout the video, Ronda emphasizes the importance of maintaining a defensive mindset while executing the Double Lapel Grip. She highlights the necessity of staying calm and composed, even when under pressure, and using the grip as a tool to neutralize your opponent’s attacks.
Whether you are a beginner or an advanced BJJ practitioner, this video provides valuable insights into the world of defensive gripping. Ronda Rousey’s expertise and attention to detail make this technique accessible to anyone, regardless of their skill level.
So, join Ronda Rousey’s Dojo and learn the art of defensive gripping with the Double Lapel Grip. Enhance your BJJ skills and add a powerful tool to your arsenal. Get ready to control your opponent like never before and take your grappling game to new heights.
