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Dean Lister’s Ultimate Guide to Escaping Rear Naked Choke

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Dean Lister’s Ultimate Guide to Escaping Rear Naked Choke

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Video length

00:00:32

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

BJJ Fanatics

ESCAPE REAR NAKED CHOKE #3 – DEAN LISTER

In this highly informative and detailed YouTube video, renowned Brazilian Jiu-Jitsu practitioner Dean Lister shares his expertise on escaping the rear naked choke. As one of the most dangerous and effective submissions in BJJ, the rear naked choke can be a nightmare for any practitioner if caught in it. However, with Lister’s guidance and step-by-step breakdown, you’ll learn how to effectively escape this potentially devastating technique.

Lister begins the video by explaining the importance of maintaining calmness and composure when caught in the rear naked choke. He emphasizes the significance of not panicking and remaining focused on executing the escape techniques correctly. With his calm and clear instructions, even beginners will find it easy to follow along.

The video progresses as Lister demonstrates three different variations of escaping the rear naked choke. Each technique is thoroughly explained, allowing viewers to understand the mechanics behind the movements and the reasoning behind their effectiveness. Lister’s attention to detail ensures that every aspect of the escape is covered, leaving no room for confusion.

Throughout the video, Lister provides valuable insights and tips on utilizing leverage, timing, and proper body positioning to escape the rear naked choke. He also addresses common mistakes that practitioners often make during the escape attempt and offers alternative strategies to overcome these obstacles.

What sets this video apart is Lister’s ability to explain complex techniques in a simple and accessible manner. His clear and concise explanations, combined with the visual demonstrations, make it easy for viewers of all levels to grasp the concepts and apply them in their training sessions.

Whether you’re a beginner or an experienced practitioner, this video offers a wealth of knowledge and practical techniques that can potentially save you from being submitted in a rear naked choke. Lister’s expertise and passion for the art of Brazilian Jiu-Jitsu shine through, making this video a valuable resource for anyone looking to improve their skills and expand their repertoire of techniques.

So, if you’re ready to enhance your BJJ game and learn how to escape the rear naked choke like a pro, this YouTube video by Dean Lister is a must-watch. Prepare to gain a deeper understanding of this crucial aspect of self-defense and leave with newfound confidence in your ability to defend against this dangerous submission.

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