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Dean Lister’s expert guide on escaping a rear naked choke

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Dean Lister’s expert guide on escaping a rear naked choke

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Video length

00:02:45

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

BJJ Fanatics

HOW TO ESCAPE A REAR NAKED CHOKE #2 – DEAN LISTER

In this highly informative and practical YouTube video, renowned Brazilian Jiu-Jitsu (BJJ) expert Dean Lister demonstrates and breaks down the art of escaping a rear naked choke (#2). Whether you are a beginner or an experienced practitioner, this video is an invaluable resource for mastering this crucial self-defense technique.

Starting off with a concise introduction, Lister immediately dives into the step-by-step process of escaping a rear naked choke. With his clear and concise instructions, viewers will have no trouble following along and understanding the intricacies of this technique. Lister’s teaching style is both engaging and effective, making it easy for practitioners of all levels to grasp the concept.

Throughout the video, Lister emphasizes the importance of timing, leverage, and technique in successfully escaping a rear naked choke. He breaks down each component, ensuring that viewers not only understand the “why” but also the “how” behind each movement. This level of detail allows practitioners to develop a deeper understanding of the technique, enhancing their overall skill set.

One of the standout features of this video is Lister’s focus on practicality. He provides real-world scenarios, explaining how and when the technique can be applied effectively. This approach makes the information more relatable and applicable to self-defense situations, giving viewers a valuable tool for real-life encounters.

In addition to the technical aspects, Lister also discusses the mental and physical aspects of escaping a rear naked choke. He emphasizes the importance of remaining calm, staying focused, and utilizing proper breathing techniques. By addressing these crucial factors, Lister equips viewers with a well-rounded approach to successfully escaping this dangerous position.

As an experienced BJJ practitioner and instructor, Dean Lister brings a wealth of knowledge and expertise to this video. His passion for the sport and genuine desire to help others improve their skills shines through his instruction. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your technique, this video is an invaluable resource.

In conclusion, “How to Escape a Rear Naked Choke #2 – Dean Lister” is a must-watch for anyone interested in Brazilian Jiu-Jitsu or self-defense. Dean Lister’s clear instruction, attention to detail, and practical approach make this video a valuable resource for practitioners of all levels. By mastering the techniques taught in this video, viewers will gain the confidence and skills necessary to successfully escape a rear naked choke in any situation.

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