Dean Lister's Complete 16-Part Leg Lock System (Full BJJ Instructional)
In this comprehensive BJJ instructional video, Dean Lister, a renowned Brazilian Jiu-Jitsu black belt and ADCC champion, breaks down his complete 16-part leg lock system. Leg locks are a crucial aspect of modern BJJ that can completely change the outcome of a match, and Lister’s expertise in this area is well-regarded within the grappling community.
Throughout the video, Lister takes the viewer step-by-step through each technique, providing detailed explanations and demonstrations to ensure a clear understanding of the mechanics and execution of each move. From entry setups to finishing variations, Lister leaves no stone unturned, making this instructional a must-have for any serious BJJ practitioner looking to expand their leg lock game.
Lister starts by introducing the fundamental concepts and principles behind leg locks, highlighting the importance of controlling the position and isolating the leg before attempting a submission. He then dives into the specific techniques, covering a wide range of attacks including straight ankle locks, heel hooks, knee bars, and toe holds.
With his years of experience, Lister provides invaluable insights into the subtle details and strategies that can make all the difference in successfully applying leg locks. He emphasizes the importance of timing, leverage, and maintaining control throughout each technique, ensuring that viewers grasp the nuances necessary for effective execution.
One of the unique aspects of Lister’s instructional is his emphasis on troubleshooting common problems and addressing potential counters or escapes. He anticipates the challenges practitioners may face and offers solutions to overcome them, enabling viewers to adapt their techniques in real-time during training or competition.
Whether you are a beginner seeking to understand the basics of leg locks or an advanced grappler looking to refine your skills, this instructional video has something to offer everyone. Lister’s clear and concise teaching style, combined with his extensive knowledge and expertise, make this video an invaluable resource for anyone interested in elevating their BJJ game to new heights.
By the end of this video, viewers will have a comprehensive understanding of Lister’s 16-part leg lock system, enabling them to confidently apply these techniques in their own training, sparring, or competition scenarios. So grab your gi, get on the mat, and get ready to level up your leg lock game with Dean Lister’s Complete 16-Part Leg Lock System.
