Bear Trap Set Up From Butterfly Guard (Calf Slicer and Sweep)

In this informative and action-packed YouTube video, we dive deep into the world of Brazilian Jiu-Jitsu (BJJ) to explore an effective and powerful technique known as the Bear Trap Set Up from Butterfly Guard. This technique combines both a Calf Slicer and a Sweep, making it a valuable addition to any BJJ practitioner’s arsenal.

The video begins with a brief introduction to the Butterfly Guard position, explaining its importance and versatility within BJJ. The instructor, a highly skilled and experienced practitioner, then proceeds to break down the step-by-step process of executing the Bear Trap Set Up.

First, the instructor demonstrates how to establish a strong Butterfly Guard position, emphasizing the importance of maintaining a solid base and posture. From here, they seamlessly transition into setting up the Bear Trap by controlling their opponent’s legs and using proper grips and hooks.

The video then delves into the intricacies of the Calf Slicer technique, providing clear explanations and visual demonstrations of the correct foot placement and pressure required to apply this submission effectively. The instructor emphasizes the importance of being mindful of your partner’s safety and tapping out when necessary, as BJJ is a martial art that prioritizes respect and sportsmanship.

Next, the video explores the Sweep component of the Bear Trap Set Up. The instructor demonstrates how to use the momentum generated from the Calf Slicer to sweep your opponent onto their back, allowing you to gain a dominant top position. Detailed explanations and visual cues ensure that viewers can grasp the mechanics of this sweep and apply it successfully during their training sessions.

Throughout the video, the instructor provides invaluable tips and insights, highlighting common mistakes to avoid and offering alternative variations of the technique for different body types and skill levels. This ensures that both beginners and more advanced BJJ practitioners can benefit from the content presented.

As the video concludes, the instructor emphasizes the importance of drilling this technique consistently to develop muscle memory and proficiency. They also encourage viewers to experiment with the Bear Trap Set Up in live sparring sessions, incorporating it into their own personal BJJ game.

So, whether you’re a BJJ enthusiast looking to expand your knowledge or a practitioner striving to enhance your repertoire, this YouTube video on the Bear Trap Set Up from Butterfly Guard (Calf Slicer and Sweep) is a must-watch. With its detailed breakdowns, expert guidance, and practical demonstrations, this video will undoubtedly help elevate your understanding and execution of this effective BJJ technique.