How To Break The Lapel Grip | Ronda Rousey's Dojo #39
In this instructional video, we delve into the world of Brazilian Jiu-Jitsu (BJJ) and explore a crucial technique known as “How To Break The Lapel Grip.” Join us in Ronda Rousey’s Dojo, where we learn from the best in the business.
The lapel grip is a common maneuver used by opponents to control and restrict your movements, making it essential to have an effective method to counter it. This technique is particularly valuable for BJJ practitioners of all levels, as it can be used in a variety of situations.
Led by Ronda Rousey, a former UFC champion and highly skilled BJJ practitioner, this video provides step-by-step instructions on how to break the lapel grip effectively. Ronda’s expertise and attention to detail ensure that you will gain a deep understanding of the mechanics behind this essential move.
The video starts with an introduction to the lapel grip and its significance in BJJ. Ronda emphasizes the importance of maintaining a calm and focused mindset, as well as proper body positioning. She then guides you through various scenarios where your opponent may initiate the lapel grip, such as during a guard pass or while attempting a submission.
Throughout the video, Ronda demonstrates different techniques and variations to break the lapel grip, catering to both beginners and more advanced practitioners. She emphasizes the importance of timing, leverage, and using your opponent’s momentum against them. Ronda breaks down each step in a clear and concise manner, ensuring that you can follow along easily.
In addition to the physical aspects of the technique, Ronda also provides valuable insights into the mental aspect of BJJ. She discusses the importance of patience, adaptability, and strategy when facing an opponent with a strong lapel grip.
Whether you are a beginner looking to expand your BJJ repertoire or an experienced practitioner seeking to refine your skills, this video offers invaluable knowledge and techniques. Ronda Rousey’s expertise and ability to break down complex movements make this instructional video a must-watch for anyone interested in BJJ.
So, join us in Ronda Rousey’s Dojo and learn the art of breaking the lapel grip. Enhance your BJJ game, gain a competitive edge, and take your grappling skills to new heights.
