3 ways to underhook
In this highly informative and practical YouTube video, we delve into the world of Brazilian Jiu-Jitsu (BJJ) to explore a fundamental technique known as the “3 ways to underhook.” Whether you’re a beginner looking to enhance your grappling skills or an experienced practitioner aiming to refine your technique, this video is a must-watch for anyone interested in mastering this essential move.
The underhook is a powerful tool in BJJ that allows you to gain control over your opponent, create advantageous positions, and set up various submissions and takedowns. It involves positioning your arm underneath your opponent’s arm and securing it tightly to control their body and limit their movements. With three distinct variations, this video provides a comprehensive breakdown of each underhook technique, ensuring that you have a versatile arsenal at your disposal.
The first underhook technique covered in this video focuses on the traditional underhook, also known as the “standard” underhook. This technique involves securing the underhook with your arm from a standing or ground position and utilizing it to control your opponent’s movements effectively. The video demonstrates proper hand placement, body positioning, and the necessary adjustments to maintain control throughout the engagement.
Moving on, the video explores the second underhook variation, aptly named the “deep underhook.” This technique involves going even deeper into your opponent’s armpit, allowing for increased control and leverage. The video guides you through the intricacies of obtaining the deep underhook, highlighting the importance of maintaining a strong base and utilizing your body weight to maximize its effectiveness.
Finally, the video introduces the third underhook variation, known as the “reverse underhook” or the “whizzer.” This technique deviates from the traditional underhook by positioning your arm over your opponent’s arm, rather than underneath it. The reverse underhook provides a unique advantage, allowing you to counter your opponent’s attempts to secure an underhook while maintaining control over their body. The video provides detailed instructions on achieving and maintaining the reverse underhook, ensuring you have a comprehensive understanding of this powerful technique.
Throughout the video, the instructor offers invaluable tips, demonstrations, and practical examples of how to incorporate these underhook techniques seamlessly into your BJJ game. Whether you’re focusing on transitions, sweeps, or even submissions, the underhook will undoubtedly become an integral part of your repertoire.
So, whether you’re a BJJ enthusiast, a seasoned competitor, or simply someone looking to expand their knowledge of martial arts, this YouTube video on the “3 ways to underhook” is an essential resource. Prepare to enhance your grappling skills, gain control over your opponents, and take your BJJ game to new heights.
