BJJ White Belt Fundamentals | Reverse Kesa Gatame #bjj #whitebelt #fundamentals #jiujitsu

In this BJJ White Belt Fundamentals video, we will be diving into the Reverse Kesa Gatame technique, a powerful and effective move that every beginner should master. Whether you’re new to Brazilian Jiu-Jitsu or looking to sharpen your skills, this technique will add a valuable technique to your arsenal.

The Reverse Kesa Gatame, also known as the Reverse Scarf Hold, is a dominant position used to control and immobilize your opponent on the ground. It is a variation of the traditional Kesa Gatame, but with a slight twist that provides additional control and leverage. This technique is particularly useful when you find yourself in side control and want to secure a strong position while setting up for submissions or transitions.

Throughout this video, we will break down the Reverse Kesa Gatame step by step, ensuring that even the most inexperienced white belts can understand and apply it effectively. Our experienced instructor will guide you through the intricacies of the technique, focusing on proper body positioning, weight distribution, and hand placement.

You will learn how to establish the Reverse Kesa Gatame by first securing side control, ensuring that your weight is distributed correctly to prevent your opponent from escaping. From there, we will demonstrate how to transition smoothly into the Reverse Kesa Gatame, effectively trapping your opponent’s arm and head, limiting their movement and options.

Once you have successfully established the Reverse Kesa Gatame, we will explore various ways to maintain control and apply pressure to exhaust your opponent. You will discover how to use your body positioning, hip pressure, and grips to immobilize your opponent and create opportunities for submissions such as arm locks, shoulder locks, or transitions to other dominant positions.

Throughout the video, our instructor will provide valuable tips and common mistakes to avoid, ensuring that you develop a solid foundation and understanding of the Reverse Kesa Gatame. Whether you are a beginner or looking to refine your technique, this video will provide you with the necessary tools to execute the Reverse Kesa Gatame effectively.

So, if you’re ready to take your BJJ game to the next level and add a powerful technique to your repertoire, join us in this BJJ White Belt Fundamentals video and master the Reverse Kesa Gatame. Don’t miss out on the opportunity to improve your skills and gain a competitive edge on the mat.