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In this informative video from Evolve University, we delve into the world of Brazilian Jiu-Jitsu (BJJ) and learn four effective wrist locks from the mount position.
The mount position is a dominant position in BJJ where one practitioner sits astride their opponent’s chest, controlling their upper body. It provides an excellent vantage point for launching attacks and submissions. Wrist locks, in particular, are highly effective in this position as they allow the practitioner to immobilize and manipulate their opponent’s wrist joint, causing intense pain and potentially forcing a submission.
The video begins with a brief introduction, where the instructor explains the importance of wrist locks and their application from the mount position. He emphasizes the need for proper technique and control, ensuring that the opponent’s wrist is properly isolated and immobilized before applying the lock.
The first wrist lock demonstrated is the straight wrist lock. The instructor efficiently breaks down the technique, explaining the hand positioning, leverage, and pressure required to execute the lock effectively. He highlights the importance of maintaining control throughout the movement, preventing any potential escapes from the opponent.
Next, the video moves on to the figure-four wrist lock. This variation involves crossing the opponent’s arm over their chest, creating a strong leverage point for applying pressure on their wrist. The instructor provides clear and concise instructions on how to secure the lock and maximize its effectiveness.
The third wrist lock showcased is the reverse figure-four wrist lock. Similar to the previous technique, this lock requires crossing the opponent’s arm over their chest. However, in this variation, the grip is reversed, resulting in a unique and highly effective submission. The instructor demonstrates the proper grip and leverage, ensuring that viewers can understand and replicate the technique accurately.
Lastly, the video explores the Kimura wrist lock from the mount position. The instructor explains how to transition from the mount to a side control position, creating the necessary leverage to apply the Kimura lock. He breaks down the details of the grip and the mechanics behind the lock, enabling viewers to grasp the technique’s intricacies.
Throughout the video, the instructor provides valuable insights and tips, ensuring that viewers can grasp the techniques and apply them effectively in their own training and sparring sessions. Whether you’re a beginner or an experienced practitioner, this video is a must-watch for anyone interested in enhancing their BJJ skills and expanding their submission arsenal.
